WANT-TO-LOSE-IT
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CWCREATIONS

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CWCREATIONS

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MOM4407
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SP_STAFF GUDIIYA14 SPARKGUY      
Secrets of Success
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 current weight: 163.8 
 
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Comments
  • v CWCREATIONS
    I've not been here in awhile, however I've returned to Spark People. Have a wonderful day!!

    :)
    Cyndi
    531 days ago
  • v MIAJOEB
    It is great that you have a spark page and are starting on your journey.
    I have read the book and am encorporating the spark principles in my daily life.
    Slowly one by one building consistancey and loosing pounds and inches.
    Check out my spark page if you wish.
    2246 days ago
  • v JAKEANDNELLIE
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!
    Sheila
    2246 days ago