| |
2nd place Athena Category- hey I get to brag it's a podium...
I have 36 pics in my gallery
Awards
|
|
No Longer Willing to Stay the Same
Going into 2013 I am at the point where I have maintained my weight with some fluctuations but nothing too crazy, I did a good job of staying about the same weight I am now throughout the whole of 2012. This is great news but I still want to lose 60+ lbs so it is time to change up what I have been doing. Goals and plans for the coming year are:
- I have connected my Fitbit to Spark and MFP, I am going to use this to get additional daily steps and make sure that I am logging them. ...
Going into 2013 I am at the point where I have maintained my weight with some fluctuations but nothing too crazy, I did a good job of staying about the same weight I am now throughout the whole of 2012. This is great news but I still want to lose 60+ lbs so it is time to change up what I have been doing. Goals and plans for the coming year are:
- I have connected my Fitbit to Spark and MFP, I am going to use this to get additional daily steps and make sure that I am logging them.
- I will be doing a weekly weigh in and posting net loss or gain
- I am going to continue what I do for fitness but I am going to be waking up early on work days and doing workouts before work to ensure that I get it done especially on days I have class.
- My nutrition needs a big overall I am just eating too much. I am not eating the wrong things just too big of portions and too many cheats. This will be the biggest battle but it is one I can win. To combat this I am going to do a better job logging my food.
- My goal for weight loss is 2lbs per week.
- I also need to make sure that I am drinking a minimum of 64oz of water and ensuring that I take all supplements and medications on time and daily.
I do not want to stay the same I am looking to improve. My race calendar this year includes 1 half marathon and an Olympic distance triathlon. This year is mostly focusing on school and wedding planning so beyond those 2 races anything that I want to do is good but I am not going to plan for any other races.
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 107.6 |
 |
|
|
|
Interact with WANNABFIT34
|
Recent Blogs:
| |
Profile
Member Since: 1/8/2007
SparkPoints: 36,145
Fitness Minutes: 72,202
My Goals:
Races Competed in and times:
First 5k Iowa City River Run- 37:36
500 Festival Mini Marathon 3:13:38
Marion Arts Festival 5k 36:39
Kernels 5k 36:29
Dwight Dash 5k 36:58
Sturgis Falls HM 2:48:26 (12.36miles)
Alliant Energy 8K- 1:06:??
Chicago Marathon- 7:09:18
2011 Races
500 Festival 500 Mini Marathon
2:59:39 (official half PR)
Peregrine Charities Sprint Triathlon
1:54:24 (2nd Athena Category)
2012 Race results
Freeze Fest33:56 (5k PR)
Marion Arts Festival HM3:05:21
Alliant 8k1:03:20 (8kPR)
Pigman Sprint triathlon
1:53:21
Pigman Olympic Distance
3:44:12 (2nd Athena Category)
2013 Race results
Easter Egg Scramble 5k 32:32 (PR)
Drake Relays Hyvee half marathon
2:43:06
Marion Arts half marathon 2:40:21 (PR)
Accel Triathlon
3:22:19 (PR and 1st Athena Category)
My Program:
Triatlon training: swimming, biking, running
P90X, Insanity, TurboFire
Shakeology
Raquetball (whipping the fiance)
Personal Information:
lion48z@yahoo.com
I am also on Facebook and Twitter feel free to look me up.
Other Information:
My goal is to be a fit, toned bride for my upcoming wedding in July.
Profile Image
|
|
|
🎅🔔⛄🎄🎁
saidtongue it cheek.
