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Spark girls in Bridlington.
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WANNABE751
Hi I'm 58 and just starting out on a last attempt to unburden myself from 100+ pounds that have been weighing me down physically and psychologically all of my life.
It's been five months and I'm 42 pounds down. I have learned so much on this great site and met some wonderful uplifting people. One of the most effective parts of my new healthy lifestyle is to always plan tomorrows meals then there's no aimless wandering around the kitchen thinking "What can I have..."
Hi I'm 58 and just starting out on a last attempt to unburden myself from 100+ pounds that have been weighing me down physically and psychologically all of my life.
It's been five months and I'm 42 pounds down. I have learned so much on this great site and met some wonderful uplifting people. One of the most effective parts of my new healthy lifestyle is to always plan tomorrows meals then there's no aimless wandering around the kitchen thinking "What can I have..."
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My Ticker:
| Pounds lost: 3.0 |
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Profile
Member Since: 11/23/2009
SparkPoints: 11,719
Fitness Minutes: 3,729
My Goals:
Lost 64 of the 112 that set out to lose in Nov 2009 so I have reset my goal to 48pounds that remain. I would ideally like to lose them by Nov 2011 but the way things are going it may take longer. I might settle at the weight I reach then and maintain it, who knows what will occur by then?
To maintain a healthy lifestyle and to feel physically well again.
Have more healthy fat in my diet.
My Program:
My program involves following the guidlines of the British Heart Foundation to adopt ahealthy lifestyle. With them, like many other dieting groups nothing is banned but moderation is the key.
Personal Information:
I am 58, female and 5'4'' tall. I live in Scarborough UK and I am a retired school teacher. I had to retire on health grounds 4 years ago. My email address is sheila.greaves1@googlemail.com and I would love to hear from anyone else on the site.
Other Information:
All of my hobbies are sedentary and I love being at home. I enjoy knitting and crochet, reading and sewing. The one thing I do enjoy that means I have to get out of the house is shopping. I do shop online sometimes if I didn't go out to shop I would never get any fresh air!
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and 
to the Can't Do This On My Own team. 
