WANDACANTOO   3,972
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2,500-3,999 SparkPoints
 
 



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Ready for the IMPROVED Me

I am a sixty something woman who is recently retired from teaching. Now that the everyday stress and anxiety of teaching in an inner city school is behind me, I am working on improving my overall health by reducing my blood pressure, blood sugar, cholesterol, and weight. My goal is to be fitter for the last third of my life than I was for the first two thirds.
I am a sixty something woman who is recently retired from teaching. Now that the everyday stress and anxiety of teaching in an inner city school is behind me, I am working on improving my overall health by reducing my blood pressure, blood sugar, cholesterol, and weight. My goal is to be fitter for the last third of my life than I was for the first two thirds.




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Member Since: 7/29/2013

SparkPoints: 3,972

Fitness Minutes: 4,664

My Goals:

1. Slowly increase my fitness level so that I can walk an hour each morning and exercise a half hour each afternoon.

2. Reduce red meat and processed foods, while increasing fresh fruits and vegetables.

3. Reduce or eliminate the need for BP and Cholesterol meds.


My Program:

I am NOT on a diet.
I am evolving into a healthier life style.

I have no formal program. I am tracking my food and exercise each day and slowly modifying toward healthier eating habits and increased fitness.


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Member Comments:
DS9KIE
9/5/2013 6:08:15 PM

Hi I’m glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions. You can also check out the link and the announcements for more info.

Come and eat lots of fruits and veggies.

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-SHAWN-
8/3/2013 10:43:27 AM

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon



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