Here I am with 3 of my 6 grandchildren....this is an older photo - the kids aren't so little anymore
April 2016 - new glasses :)
WANAKA is a SparkPeople Motivator!
Hi, my name is Wanda and I'm here to be with like-minded people with similar goals. I would like to be a support and motivator to whomever will let me and thru this, be encouraged and motivated myself. :) I have been working out steadily for the last 15 years. I have not reached my long term weight-loss goals but am determined to this year. Join me!
Let me know if you need a buddy or have any questions about me or my fitness journey. I love helping people and I can be a great supporter.
To lose 12 pounds and be toned, toned, toned!
I work out with dvds at home 3 to 4 days a week. I'm currently doing Kathy Smith Power Walking most days. It's something I can do indoors at work, so this is perfect. Other days I'm still doing Les Mills Combat, a MMA type of workout & CIZE, a DANCE workout. For strength training, I do Turbo Fire resistance band workouts and ChaLEAN Extreme dumbbell workouts.
I eat pretty clean (no white stuff, no artificial sweeteners or trans fats) 95% of the time and prefer to cook, rather than go out to eat.
I'm happily married to my soulmate, Jim - for 29 years now. We live in the country and have 4 kids between us. 'Our' baby graduated from college 4 years ago and married 2 months later so we're empty-nesters and have adjusted really well to it. It's been quite different as we've had children around since the day we met.
- I'm an independent online fitness coach
- I work part-time for a lawyer firm
- I work full-time for our State Tourism Dept.
*Find me on Twitter or Facebook as Wanaka7.
*Or on my Blog @ wandaeinfeldt.com
*I love to dance, work out, crochet, read, blog, watch movies, make greeting cards, ride motorcycle, spend time with family and socialize at parties.
Secrets of Success
| Pounds lost: 0.0
Thanks for the goodie. I am just new to Co-Leader of the Iowa team. I am hoping to get this team to participate more.
101 days ago
Hi Wanaka. I' glad you had a nice Mother's Day! I went to my Mom's Saturday, with her brother and my sister. I chilled Sunday. My eldest son is in Cali., he called, and so did my second son. My next child is my daughter, which ordered a anti-aging facial. I will get it by next week. Then the baby girl wanted to take me out. I knew we would have to wait, being Mother's Day. So she brought me take out, every thing l liked. It was a good day I just have to keep pushing!
106 days ago
Thanks for getting back to me. I am on a reduced calorie diet, yet if l'm stressed, frustrated, etc. l go over my calories sometimes. I'm trying to add more workouts, like working on abs, etc. sometimes my hip, or knees hurts, then l have to do floor exercises, instead of areobics.
I'm headed to my Mom's soon.
Enjoy your Mother's Day.
111 days ago
Hey girl, l finally found your page. HELP. I also use DVD to exercise. I do have a few. For the last six weeks, l had a exercise program, that l went to for three times a week. Now that's it over l'm back to the DVD's, yet my weight is at a stand still.
Right now l need encouragement.
Waiting to hear from you.
111 days ago
You're working hard.
121 days ago