WALSHLOESCH   4,767
SparkPoints
4,000-5,499 SparkPoints
 
 
me and hubby Nick





family (some anyhow) posing at xmas





granddaughters Teagan and Caitlyn



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Getting Fit At Sixty!

I quit smoking on 1/1/11 and succeeded, but gained over 20 lbs gradually over the course of the year. This year my goal is to shed those lbs and improve my health even more.
I quit smoking on 1/1/11 and succeeded, but gained over 20 lbs gradually over the course of the year. This year my goal is to shed those lbs and improve my health even more.




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Total SparkPoints: 4,767
 
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7


 
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Profile

Member Since: 1/14/2012

SparkPoints: 4,767

Fitness Minutes: 3,055

My Goals:
My goal is to change my eating habits to fit someone my age, feel better, improve my health, and live a long life.

My Program:
I'm following the exercise plan and eliminating starches from my diet, while counting calories.

Personal Information:
I'm a 60 year old married woman, with nine children and 13 grandchildren. I work full time in a drug and alcohol rehab, which is stressfull and tiring most days, but worthwhile EVERYday. I have two toy dogs, which are the joy of my life. My husband, Nick, is my best friend!

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Gym Membership
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WALSHLOESCH

Gym Membership
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Gourmet Dinner
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WALSHLOESCH

Hot Cocoa
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RAYLINSTEPHENS

Food Scale
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WALSHLOESCH

Happy Birthday
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WALSHLOESCH




Member Comments:
WALSHLOESCH
2/11/2012 8:01:59 AM

10 lbs lost this month, and I'm feeling better already! My knees hurt less, my clothes fit better, and my face looks more healthy too. I must admit to having a weekly "off the record" night, but I save that for the end of the week, and try to keep it sensible...including veggies etc, and nothing brought home! NO doggie bags. If I am able to lose 5 more in the next 4 weeks, I'll be very pleased!



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WALSHLOESCH
2/3/2012 5:01:50 AM

2 1/2 weeks in and 8 lbs lost! Way to go, ME! :o)



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