WALSHLOESCH   4,462
SparkPoints
4,000-5,499 SparkPoints
 
 
me and hubby Nick





family (some anyhow) posing at xmas





granddaughters Teagan and Caitlyn



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Getting Fit At Sixty!

I quit smoking on 1/1/11 and succeeded, but gained over 20 lbs gradually over the course of the year. This year my goal is to shed those lbs and improve my health even more.
I quit smoking on 1/1/11 and succeeded, but gained over 20 lbs gradually over the course of the year. This year my goal is to shed those lbs and improve my health even more.




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 Pounds lost: 0.0 
 
0
6.75
13.5
20.25
27


 
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Profile

Member Since: 1/14/2012

SparkPoints: 4,462

Fitness Minutes: 3,025

My Goals:
My goal is to change my eating habits to fit someone my age, feel better, improve my health, and live a long life.

My Program:
I'm following the exercise plan and eliminating starches from my diet, while counting calories.

Personal Information:
I'm a 60 year old married woman, with nine children and 13 grandchildren. I work full time in a drug and alcohol rehab, which is stressfull and tiring most days, but worthwhile EVERYday. I have two toy dogs, which are the joy of my life. My husband, Nick, is my best friend!

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Gym Membership
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WALSHLOESCH

Gym Membership
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Gourmet Dinner
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WALSHLOESCH

Hot Cocoa
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RAYLINSTEPHENS

Food Scale
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Happy Birthday
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Member Comments:
WALSHLOESCH
2/11/2012 8:01:59 AM

10 lbs lost this month, and I'm feeling better already! My knees hurt less, my clothes fit better, and my face looks more healthy too. I must admit to having a weekly "off the record" night, but I save that for the end of the week, and try to keep it sensible...including veggies etc, and nothing brought home! NO doggie bags. If I am able to lose 5 more in the next 4 weeks, I'll be very pleased!



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WALSHLOESCH
2/3/2012 5:01:50 AM

2 1/2 weeks in and 8 lbs lost! Way to go, ME! :o)



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CORKYTHEMOM
1/15/2012 12:30:40 PM

emoticon Claudia to SparkPeople and joining the 50+ Members with 25-49 Pounds to Lose team that we both belong to!

emoticon on your 1-year success with quitting smoking! That in itself is a wonderful way to jump-start your journey into a healthier way of living! Be PROUD of this wonderful achievement! WOOHOO!!

emoticon By continuing to choose daily, healthy habits, I have no doubt in my mind that YOU Will Reach Your Weight-Loss Goals!

emoticon You're never alone in this journey of yours or any obstacle that you may face. You will find that you are among SP friends that will support and encourage you in the most positive ways.

emoticon I'm sending YOU CAN DO IT support from my sparkpage to yours. Have a wonderful week and upcoming birthday celebration!


~ Monika ~ emoticon



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