WALLY.CAT
1,000-2,499 SparkPoints 1,000
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#1 fact about me: coffee nut! this is coffee xchange, my fave hangout. i think it's closed now :(




about 50 pounds ago, after losing 20 with sp then deciding, "good enough." how cute i was!




zero calorie drink? i don't think this one fits the diet


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 current weight: 190.0 
 
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Comments
  • v MYKIDSMOM726
    Hey WallyCat,

    Thanks for your message.

    I just took a look at your PAGE and saw your love of COFFEE.

    Which reminded me of a question I forgot to ask you...Are you getting enough sleep?

    Also, eliminating the sugar for now can really change your life. If you try to keep your blood sugar relatively stable it's amazing how you won't get tired like you used to. Even in the afternoon 'slump'. (But it includes eating frequent meals, hopefully with a little bit of protein.)

    I am a sugar addict and I love to eat it even though it makes me feel like hell! I bit the bullet and swore off sugar (never thought that was possible) and my life changed because I had SO much more ENERGY.

    Of course, life isn't perfect and I'm back "on" sugar -- I've had a lot of stress lately But I'm looking for help from people who have lost a lot of weight about how they manage stress each moment as it happens. It's impractical to leave and go for a walk whenever I feel stressed out.

    IT's CLEAR how much you love COFFEE WALLY...I didn't think anyone could love it more than me!! Is it possible for you to NOT cut out caffeine yet and first eliminate most sugars -- because caffeine may not be your problem?

    Take good care
    Stacy
    P.S. You can have the coffee. I'll take the doughnuts!! emoticon
    3029 days ago
  • v ESCAFLOWNE
    Hey, thanks for your comment on my page. =) Do you also live in SF? Well, take care. =)
    3030 days ago
  • v CMONDAY
    Hey,

    Isnít it just great that you found SparkyTown. You have the will; now let Sparky help you find the way. The SparkyTools & SparkySupport are many & excellent. Use Ďem & lose Ďem.

    I just know you can achieve your l'il dress goal. Yeah, itíll require some effort, but more fun with Sparky than without=) More power to ya & drink up (coffee, that is)!

    Welcome fellow Junkie~~Cyndi

    3046 days ago
  • v METALBABE
    Hi there, Wally Cat! Welcome to the Hapa Sparkers team! I look forward to getting to know you better on the boards. Let us know if you need anything!
    Kristin
    3089 days ago
  • v FIERCEBALANCE
    Ahh, yes, the media-free meal. We'd gotten in a bit of a habit of reading or watching TV or a Netflix while we ate. I want to be more mindful about eating--to enjoy what we've cooked and-gasp-converse while we eat. So that's what I mean.

    So good to have your presence on the message boards! I find being active in the SP community really helpful in reaching my goals.

    Ari
    3093 days ago
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