500-999 SparkPoints
#1 fact about me: coffee nut! this is coffee xchange, my fave hangout. i think it's closed now :(

about 50 pounds ago, after losing 20 with sp then deciding, "good enough." how cute i was!

not your mama's zero calorie drink.

I have 3 pics in my gallery


i want to look good naked

just like kevin spacey in american beauty
just like kevin spacey in american beauty



My Ticker:

 current weight: 188.0 

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Recent Blogs:


Member Since: 2/8/2008

SparkPoints: 988

Fitness Minutes: 383

My Goals:
to not feel like i'm rolling down the sidewalk. and to get dudes hollerin at me again.

My Program:
trying to kick it with shaun t every which way. that man is no joke.

Personal Information:
total desert rat stranded on the california coast.

Other Information:
i love david lynch. if you love david lynch, please be friends with me.

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Member Comments:
5/8/2008 7:19:09 AM

Hey WallyCat,

Thanks for your message.

I just took a look at your PAGE and saw your love of COFFEE.

Which reminded me of a question I forgot to ask you...Are you getting enough sleep?

Also, eliminating the sugar for now can really change your life. If you try to keep your blood sugar relatively stable it's amazing how you won't get tired like you used to. Even in the afternoon 'slump'. (But it includes eating frequent meals, hopefully with a little bit of protein.)

I am a sugar addict and I love to eat it even though it makes me feel like hell! I bit the bullet and swore off sugar (never thought that was possible) and my life changed because I had SO much more ENERGY.

Of course, life isn't perfect and I'm back "on" sugar -- I've had a lot of stress lately But I'm looking for help from people who have lost a lot of weight about how they manage stress each moment as it happens. It's impractical to leave and go for a walk whenever I feel stressed out.

IT's CLEAR how much you love COFFEE WALLY...I didn't think anyone could love it more than me!! Is it possible for you to NOT cut out caffeine yet and first eliminate most sugars -- because caffeine may not be your problem?

Take good care
P.S. You can have the coffee. I'll take the doughnuts!! emoticon

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5/8/2008 12:17:19 AM

Hey, thanks for your comment on my page. =) Do you also live in SF? Well, take care. =)

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4/21/2008 8:54:47 PM


Isnít it just great that you found SparkyTown. You have the will; now let Sparky help you find the way. The SparkyTools & SparkySupport are many & excellent. Use Ďem & lose Ďem.

I just know you can achieve your l'il dress goal. Yeah, itíll require some effort, but more fun with Sparky than without=) More power to ya & drink up (coffee, that is)!

Welcome fellow Junkie~~Cyndi

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3/9/2008 2:44:29 PM

Hi there, Wally Cat! Welcome to the Hapa Sparkers team! I look forward to getting to know you better on the boards. Let us know if you need anything!

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3/5/2008 11:58:46 PM

Ahh, yes, the media-free meal. We'd gotten in a bit of a habit of reading or watching TV or a Netflix while we ate. I want to be more mindful about eating--to enjoy what we've cooked and-gasp-converse while we eat. So that's what I mean.

So good to have your presence on the message boards! I find being active in the SP community really helpful in reaching my goals.


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