To treat my body ast God''s holy Temple. My first weight goal is to reach 199. I have not been below 200 since 1995.
199 2/14/07 Missed the goal. I will work harder to meet the next one. 199 4/13/07
Well by 4/14/07 I weighed in at 200. I was so excited I allowed myself to eat some no no's. Well it is 4/30/07 and I am back to 211. So much work blown in just a few short days. I am going to get back on track.
Well, 21 lbs by 5/5 no way. 190 5/5/07
Another missed goal. I am going to change my next goal to make it a bit easier to reach. 150 8/31/07
170 8/31/07 If I keep to the 10 lbs a month my ultimate goal is reach able. 135 12/25/07
Putting God first. I will be sure to spend time in God's word and time in prayer before I eat.
This is an area that I have been failing in. I am going to put more of an effort to spend time with God. Mostly on those days I do not feel like it. And on the weekends when I do not have much free time. Allowing God to be my all in all.
Removing sugar from my eating except for fruit.
Exercise: cardio 3 times a week Strength 2 times a week
Cut carbs down to a min. I need to find a level of carbs that is low enough but allows enough carbs that my cravings do not get so overwhelming.
Update 5/6/08 April 10th I found out my thyroid is off. Today I find out the results and what needs to be done. I do pray that fixing my thyroid will help me to lose weight.
My name is Dawn. I am an ailen to this world residing in South Dakota, looking torward to the day I go home to be with Jesus.
I enjoy reading, working on the computer, crafts, and spending time with my family.
I haven't checked in for a while, just wanted to say hi. How is your family doing??? I have been struggling with too much chocolate in the house, doing better now, it is almost gone. Have a great weekend. Belinda
HI Greetings of this Blessed season! Thanks for your prompt welcome! I am from chennai ,South India Yes I really WIsh there was some way of sending exqusite tastes and flavours of India......God Bless luv MInnie