To treat my body ast God''s holy Temple. My first weight goal is to reach 199. I have not been below 200 since 1995.
199 2/14/07 Missed the goal. I will work harder to meet the next one. 199 4/13/07
Well by 4/14/07 I weighed in at 200. I was so excited I allowed myself to eat some no no's. Well it is 4/30/07 and I am back to 211. So much work blown in just a few short days. I am going to get back on track.
Well, 21 lbs by 5/5 no way. 190 5/5/07
Another missed goal. I am going to change my next goal to make it a bit easier to reach. 150 8/31/07
170 8/31/07 If I keep to the 10 lbs a month my ultimate goal is reach able. 135 12/25/07
Putting God first. I will be sure to spend time in God's word and time in prayer before I eat.
This is an area that I have been failing in. I am going to put more of an effort to spend time with God. Mostly on those days I do not feel like it. And on the weekends when I do not have much free time. Allowing God to be my all in all.
Removing sugar from my eating except for fruit.
Exercise: cardio 3 times a week Strength 2 times a week
Cut carbs down to a min. I need to find a level of carbs that is low enough but allows enough carbs that my cravings do not get so overwhelming.
Update 5/6/08 April 10th I found out my thyroid is off. Today I find out the results and what needs to be done. I do pray that fixing my thyroid will help me to lose weight.
My name is Dawn. I am an ailen to this world residing in South Dakota, looking torward to the day I go home to be with Jesus.
I enjoy reading, working on the computer, crafts, and spending time with my family.
first, I am so sorry I haven't checked in with your regularly. How are you doing. I haven't been hearing from you on the Bible memorization. Have you been able to memorize any of them???? I am hoping to get back at it this week. things are quieting down for me. Have a great weekend. God Loves you. Belinda
Hi Sweetie! Just dropping in to say Shalom! and to say that I am saying a prayer for you today! May our God bless you and your family richly today-and remember, there is nothing that comes along that you and the Lord cannot handle! This is the day the Lord has made! Let us rejoice and be glad in it!!! Hugs! Jeanette
Hi Dawn, I had added you as a sparkfriend way back when, and just wanted to check in and see how you're doing. I hope you're still pluggin' along and praying. Remember - the pain of regret is worse than the pain of discipline!