To treat my body ast God''s holy Temple. My first weight goal is to reach 199. I have not been below 200 since 1995.
199 2/14/07 Missed the goal. I will work harder to meet the next one. 199 4/13/07
Well by 4/14/07 I weighed in at 200. I was so excited I allowed myself to eat some no no's. Well it is 4/30/07 and I am back to 211. So much work blown in just a few short days. I am going to get back on track.
Well, 21 lbs by 5/5 no way. 190 5/5/07
Another missed goal. I am going to change my next goal to make it a bit easier to reach. 150 8/31/07
170 8/31/07 If I keep to the 10 lbs a month my ultimate goal is reach able. 135 12/25/07
Putting God first. I will be sure to spend time in God's word and time in prayer before I eat.
This is an area that I have been failing in. I am going to put more of an effort to spend time with God. Mostly on those days I do not feel like it. And on the weekends when I do not have much free time. Allowing God to be my all in all.
Removing sugar from my eating except for fruit.
Exercise: cardio 3 times a week Strength 2 times a week
Cut carbs down to a min. I need to find a level of carbs that is low enough but allows enough carbs that my cravings do not get so overwhelming.
Update 5/6/08 April 10th I found out my thyroid is off. Today I find out the results and what needs to be done. I do pray that fixing my thyroid will help me to lose weight.
My name is Dawn. I am an ailen to this world residing in South Dakota, looking torward to the day I go home to be with Jesus.
I enjoy reading, working on the computer, crafts, and spending time with my family.
Hi dear Sis in Christ, Sorry for this lo...ng silence had some problems with the internet it was restored only now after six months! lot has happened meanwhile my husband got transfered to another state all of a sudden it took a lot of grace and faith to let him go...Our only trust is in Lord and His Promise that all things happens for good...(Romans 8-28).Meanwhile The Lord had helped me to loose around 8kg .please do keep our family in your daily prayers.I am planning to update my page with some latest snaps check them out! love to family and fellow believers .God Bless
The best place to start, in learning more about calorie cycling, is by reading through the GREAT Tips, Links & Info thread. If you still have questions after reading through the threads please don't hesitate to ask.
Hi W! It's been a long time, so I'm dropping in to give words of encouragement. Check out the Calorie Cycling team, it's about Calorie Cycling, and it helped me break past my plateau and start losing weight again after 7 long months. Check it out!