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WALKWITME is a SparkPeople Motivator!

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I''m saying it now " I have gained majority of my weight back". I can come up with all the Excuses in the world but the truth is I gradually went back to my old eating habits, you know the food that keeps a Smile on your face while watching your favorite T.V. shows? the food that you eat at your Sister''s Birthday party, not to mention the Birthday Cake, and don''t forget your late nite rondevu at the fast food drive thru. Before you know it the pounds crepted back on I had to find the Inspiration and Motivation. I''m going to keep doing this until I get it right. 4-19-2012 Down But Not Out ! UPDATE: I Have Fallen Many Times Before But, This Time I Had Fallen And Needed Support Getting Back Up. Since I Had Been Told I Was Going Through Menapause and Was Put On Medication I Started Eating Out Of Stress. I Tried Many Times Getting Back On Track But, It Just Was Not In Me. My Eating And Exercise Dwindled Down Hill. Matter Of Fact There Was No Motivation In Site. My Support Told Me " Menapause Was Not My Worse Enemy And To Take Care Of Myself First" Week -1 (9/8) I''m Doing Great ! I Walked Everyday,Journaled and Drinked Water. With The Help From My Family And Friends I Knew I Would Get This Weight Gain Off Once Again. From this Point. . . It''s On I have been gone but not forgotten my Sparkers, still trying ... I have been through a worldwind with my health. this time I seeked Medical help to get rid some of my meds. believe me i have seen the E.R. more than I would like to share. I just want to get back to my ole self.

Member Since: 2/20/2007

Fitness Minutes: 104,511

My Goals:
To Change My Eating Habits and stop Yo-Yo Dieting Once And For All. I Would Like To Make A Complete Lifestyle Change By Eating Portion Sizes And Exercising 3-5 x a Week.

My Program:
I'm On The Weight Watchers Point Plus Program.. I Am Focusing On Portion Size Servings Of Dairy,Fruits And Vegetables,Less Salt And More Water. Currently I Am Walking and Doing Cardio.

Personal Information:
I Am From Virginia, Married With 1 Daughter.

Other Information:
UNKNOWN AUTHOR: You Don't Drown By Falling In The Water. You Drown By Staying There.

Read More About WALKWITME - Profile Information moved here. (Updated June 11)

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1,394 Days since:  fast food
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    How is it going for you now? I too had lost
    30lbs. Walking within 6mos. After I broke
    My foot walking one day and gained the
    Weight back. It's now 4yrs. Later I'm still
    Struggling to lose weight again.
    Can we do this together? I have been
    Walking everyday 30min. For about a month
    My feet and knees are really sore and hurt
    After sitting for a few minutes. I'm now thinking
    Maybe I should walk 3Xs a week until my
    Feet stop hurting . I'm 59 recent breast
    Cancer surviver I'm only a year out on that
    Don't give up keep going! I hear it's all about
    Learning how to maintain once you get there.
    1694 days ago
  • v DOOBIE893
    Just stopping by to see how you are doing on your Spark journey. emoticon
    1728 days ago
    I saw you under the motivational section concerning walking. This is one of my main forms of exercise.

    However, I only get to walk with someone on Saturdays. I looked under my city group here several other places....

    It looks like you've come along ways! Great!!!!

    Hopefully, you've got past the gliche by now. If not, let me now if I can help out : ))

    livelygirl2 Sue
    1729 days ago
    You've done it before, you can do it again...we never really fail until we STOP believing in ourselves and STOP moving forward! Set backs are temporary..... emoticon emoticon emoticon looking forward to your updates! xoxoxo
    1775 days ago
    Never knew walking would be so fun!!
    1775 days ago
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