WALKWITME   60,167
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2014 Change for the better is coming

I'm saying it now " I have gained majority of my weight back".
I can come up with all the Excuses in the world but the truth is I gradually went back to my old eating habits, you know the food that keeps a Smile on your face while watching your favorite T.V. shows? the food that you eat at your Sister's Birthday party, not to mention the Birthday Cake, and don't forget your late nite rondevu at the fast food drive thru.

Before you know it the pounds crepted back on I had ...
I'm saying it now " I have gained majority of my weight back".
I can come up with all the Excuses in the world but the truth is I gradually went back to my old eating habits, you know the food that keeps a Smile on your face while watching your favorite T.V. shows? the food that you eat at your Sister's Birthday party, not to mention the Birthday Cake, and don't forget your late nite rondevu at the fast food drive thru.

Before you know it the pounds crepted back on I had to find the Inspiration and Motivation. I'm going to keep doing this until I get it right. 4-19-2012




Down But Not Out !

UPDATE: I Have Fallen Many Times Before But, This Time I Had Fallen And Needed Support Getting Back Up.

Since I Had Been Told I Was Going Through Menapause and Was Put On Medication I Started Eating Out Of Stress. I Tried Many Times Getting Back On Track But, It Just Was Not In Me. My Eating And Exercise Dwindled Down Hill. Matter Of Fact There Was No Motivation In Site.
My Support Told Me " Menapause Was Not My Worse Enemy And To Take Care Of Myself First"

Week -1 (9/8) I'm Doing Great ! I Walked Everyday,Journaled and Drinked Water. With The Help From My Family And Friends I Knew I Would Get This Weight Gain Off Once Again.

From this Point. . . It's On
I have been gone but not forgotten my Sparkers, still trying ... I have been through a worldwind with my health. this time I seeked Medical help to get rid some of my meds. believe me i have seen the E.R. more than I would like to share. I just want to get back to my ole self.


Read More About WALKWITME (Updated January 5)




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Member Since: 2/20/2007

SparkPoints: 60,167

Fitness Minutes: 104,391

My Goals:
To Change My Eating Habits and stop Yo-Yo Dieting Once And For All. I Would Like To Make A Complete Lifestyle Change By Eating Portion Sizes And Exercising 3-5 x a Week.

My Program:
I'm On The Weight Watchers Point Plus Program.. I Am Focusing On Portion Size Servings Of Dairy,Fruits And Vegetables,Less Salt And More Water. Currently I Am Walking and Doing Cardio.

Personal Information:
I Am From Virginia, Married With 1 Daughter.

Other Information:
UNKNOWN AUTHOR: You Don't Drown By Falling In The Water. You Drown By Staying There.

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Member Comments:
NDCAROL
6/19/2014 12:57:25 PM

This is great! My primary form of exercise is walking, too. Right now, I've got an inflamed tendon on my right foot, and I'm resting it, but I'll be back out on Monday. emoticon



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BEINGERIN
6/19/2014 11:20:41 AM

Just read your Walkoholic story. Thanks for the inspiration. Walk on!
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SHOTOKIDO
6/12/2014 12:30:35 PM

I fall down, but I get back up sista.

So get on up and get to walking! emoticon



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FREETOBEME1976
10/4/2013 8:08:23 PM

i read your weight loss story and I think it's awesome that you have done so well with walking. Keep up the great work and your story really encouraged me today! emoticon



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POCOHANTAZ
6/24/2013 7:48:03 PM

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Welcome to BBQ Walkwitme!!! Make sure you explore the team page an sign up for the new Summer Challenge IGNITE!!! You wont be sorry!! Hope to see you there!!

Much love,
Pocohantaz
BBQ Team Leader

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emoticon HAMMERTIME!!!!! LOL!!



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