WALKWITME   60,225
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2014 Change for the better is coming

I''m saying it now " I have gained majority of my weight back". I can come up with all the Excuses in the world but the truth is I gradually went back to my old eating habits, you know the food that keeps a Smile on your face while watching your favorite T.V. shows? the food that you eat at your Sister''s Birthday party, not to mention the Birthday Cake, and don''t forget your late nite rondevu at the fast food drive thru. Before you know it the pounds crepted back on I had to find the ...
I''m saying it now " I have gained majority of my weight back". I can come up with all the Excuses in the world but the truth is I gradually went back to my old eating habits, you know the food that keeps a Smile on your face while watching your favorite T.V. shows? the food that you eat at your Sister''s Birthday party, not to mention the Birthday Cake, and don''t forget your late nite rondevu at the fast food drive thru. Before you know it the pounds crepted back on I had to find the Inspiration and Motivation. I''m going to keep doing this until I get it right. 4-19-2012 Down But Not Out ! UPDATE: I Have Fallen Many Times Before But, This Time I Had Fallen And Needed Support Getting Back Up. Since I Had Been Told I Was Going Through Menapause and Was Put On Medication I Started Eating Out Of Stress. I Tried Many Times Getting Back On Track But, It Just Was Not In Me. My Eating And Exercise Dwindled Down Hill. Matter Of Fact There Was No Motivation In Site. My Support Told Me " Menapause Was Not My Worse Enemy And To Take Care Of Myself First" Week -1 (9/8) I''m Doing Great ! I Walked Everyday,Journaled and Drinked Water. With The Help From My Family And Friends I Knew I Would Get This Weight Gain Off Once Again. From this Point. . . It''s On I have been gone but not forgotten my Sparkers, still trying ... I have been through a worldwind with my health. this time I seeked Medical help to get rid some of my meds. believe me i have seen the E.R. more than I would like to share. I just want to get back to my ole self.
Read More About WALKWITME (Updated June 11)




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Member Since: 2/20/2007

SparkPoints: 60,225

Fitness Minutes: 104,511

My Goals:
To Change My Eating Habits and stop Yo-Yo Dieting Once And For All. I Would Like To Make A Complete Lifestyle Change By Eating Portion Sizes And Exercising 3-5 x a Week.

My Program:
I'm On The Weight Watchers Point Plus Program.. I Am Focusing On Portion Size Servings Of Dairy,Fruits And Vegetables,Less Salt And More Water. Currently I Am Walking and Doing Cardio.

Personal Information:
I Am From Virginia, Married With 1 Daughter.

Other Information:
UNKNOWN AUTHOR: You Don't Drown By Falling In The Water. You Drown By Staying There.

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Member Comments:
-PAULA
6/11/2015 7:21:07 PM

I was soooooo glad to hear from you and see you back Sparking! I'm back Sparking, mostly from my phone. I've been walking since the first of the year due to plantar fasciitis but I'm better and just joined a run-walk group and starting marathon training this week. Walk on and thanks for keeping in touch! emoticon



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KEEPITUP62
6/11/2015 8:58:55 AM

Walking is the best form of exercise . Lastyear I started power walking again and it lead me to my new passion of running . Just finished my firstrace last Sunday (a half marathon) I will be forever greatful for having my two legs to transform the way I feel these days. :ife is awesome.

When reading your article, it made me happy knowing others like you feel the same way .
Hugs
Susan emoticon emoticon




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WELLREDHEAD
4/5/2015 9:42:14 AM

Just read your article and you're my new role model! I love to walk and use my Gazelle.



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THANKFULLADY
3/6/2015 10:45:20 AM

Good job! I love to walk as well. I had to slow down because of my knee hurting at times but I do love to walk!!



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1DAY-ATA-TIME
3/6/2015 8:12:30 AM

Just finished reading the article on SparkPeople about you. fantastic!! You are my new heroine



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