WALKSFAR   67,591
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Cover of our new book.





Veteran's Day Parade 2009





I was there on Crazy Horse's arm in 1998. They open it up every year in June for one weekend.



I have 37 pics in my gallery





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WALKSFAR

I am an avid Volksmarcher (walker), and a member of the American Volkssport Assn (AVA) their website is http://www.ava.org. I have a website with listing of Texas events (with links to photo albums) at http://lets.walktx.org. I also have a listing of walks done in the other 49 states at http://USA.walktx.org. My husband is a trike rider and builder. I ride behind him. We recently wrote a book that is online at http://books.txtriker.org

I am an avid Volksmarcher (walker), and a member of the American Volkssport Assn (AVA) their website is http://www.ava.org. I have a website with listing of Texas events (with links to photo albums) at http://lets.walktx.org. I also have a listing of walks done in the other 49 states at http://USA.walktx.org. My husband is a trike rider and builder. I ride behind him. We recently wrote a book that is online at http://books.txtriker.org





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 current weight: 179.0 
 
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Profile

Member Since: 6/22/2006

SparkPoints: 67,591

Fitness Minutes: 83,933

My Goals:
I started at 191 lb June 2006. I was 163 lb by Nov 2006. Since then my weight has been up and down. The most I've weighed was 172 in Nov. 2007. My goal is to get to 140 lbs and STAY THERE.

My Program:
10K Volksmarch most weekends.
The gym two days a week for weight machines and Elliptical. T-Tapp DVDs 3 times a week.

Personal Information:
Diagnosed with DH, which means I can't eat gluten which is found in wheat, oats, barley and rye. Monosodium Glutamate (MSG) is a huge problem because they use it in so many things as a perservative.

Other Information:
Books we have written are online at
http://books.txtriker.org

My volksmarching webpage is http://profile.walktx.org



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Member Comments:
DEB62BIE62
7/12/2014 3:16:43 PM

Didn't make the 5k this morning. It's just way too early. Maybe another time. I just couldn't get up, but thanks for letting me know about it.



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YELLOW09RED
7/4/2014 11:44:25 AM

emoticon Happy 4th. Enjoy your weekend. emoticon



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MCFITZ2
6/17/2014 9:38:14 PM

Jackson Hole
Grand Tetons
Custer Nat. Park
Wind Cave
Wall Drug
Wanted to go to the Obsidian cliffs but not enough time.
The only bears we saw were some grizzles by the road as we went in to the park. There were some fatal attacks before and while we were there. That was scary.
I was amazed at the Yellowstone falls. Such power.



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RITZIBROWN
6/13/2014 5:57:16 PM

You're welcome. I like your kokopelli profile image, Also, I learned about Volkssport walks - I'll be checking out your books.



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HEALTHYHABITGAL
4/6/2014 3:01:40 PM

Hi - do you still do Volkssport walks? There is one on April 19 in Comfort, Texas - an Easter walk. Sounds fun.



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