WALKSFAR   66,790
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60,000-79,999 SparkPoints
 
 
Cover of our new book.





Veteran's Day Parade 2009





I was there on Crazy Horse's arm in 1998. They open it up every year in June for one weekend.



I have 37 pics in my gallery





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WALKSFAR

I am an avid Volksmarcher (walker), and a member of the American Volkssport Assn (AVA) their website is http://www.ava.org. I have a website with listing of Texas events (with links to photo albums) at http://lets.walktx.org. I also have a listing of walks done in the other 49 states at http://USA.walktx.org. My husband is a trike rider and builder. I ride behind him. We recently wrote a book that is online at http://books.txtriker.org

I am an avid Volksmarcher (walker), and a member of the American Volkssport Assn (AVA) their website is http://www.ava.org. I have a website with listing of Texas events (with links to photo albums) at http://lets.walktx.org. I also have a listing of walks done in the other 49 states at http://USA.walktx.org. My husband is a trike rider and builder. I ride behind him. We recently wrote a book that is online at http://books.txtriker.org





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 current weight: 179.0 
 
183
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164
154.5
145


 
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Member Since: 6/22/2006

SparkPoints: 66,790

Fitness Minutes: 83,093

My Goals:
I started at 191 lb June 2006. I was 163 lb by Nov 2006. Since then my weight has been up and down. The most I've weighed was 172 in Nov. 2007. My goal is to get to 140 lbs and STAY THERE.

My Program:
10K Volksmarch most weekends.
The gym two days a week for weight machines and Elliptical. T-Tapp DVDs 3 times a week.

Personal Information:
Diagnosed with DH, which means I can't eat gluten which is found in wheat, oats, barley and rye. Monosodium Glutamate (MSG) is a huge problem because they use it in so many things as a perservative.

Other Information:
Books we have written are online at
http://books.txtriker.org

My volksmarching webpage is http://profile.walktx.org



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Hot Tub
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WALKSFAR

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WALKSFAR

Sunshine
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YELLOW09RED

Easter Basket
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MNNSAIDE

Easter Basket
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ACLAYJAR

Flower Pot
From:
PAULALALALA




Member Comments:
SHE-LION
7/22/2014 12:32:31 PM

emoticon on being today's Spark Motivator!



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EMSSBEARS
7/22/2014 2:22:49 AM

emoticon on being chosen Motivator of the Day

Beth



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GLAMNGLOWDIVA
7/22/2014 1:20:48 AM

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Congratulations on being Motivator of the Day! Keep on doing such a amazing job motivating, supporting and encouraging others here. Good luck and I wish you all the best on your journey to a healthier lifestyle.
*~ Paula *~
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GINNABOOTS
7/13/2014 4:35:10 PM

Hello there,

The picture you commented on is in Michigan in the Upper Pennisula. I believe in Munising, Michigan. My sister lives there and it is just gorgeous up there. I live in lower Michigan by the lakeshore which also beautiful, but not near as as stunning as the UP. Thanks for stopping by my page.



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DEB62BIE62
7/12/2014 3:16:43 PM

Didn't make the 5k this morning. It's just way too early. Maybe another time. I just couldn't get up, but thanks for letting me know about it.



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