WALKMAMA   29,457
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25,000-29,999 SparkPoints
 
 
January 2, 2015. Family hike.



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Regular exercise and sensible eating





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Total SparkPoints: 29,457
 
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SparkPoints Level 14


 
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Member Since: 10/8/2007

SparkPoints: 29,457

Fitness Minutes: 34,364

My Goals:
Regular exercise and sensible, healthy eating.


My Program:
Nutrition:
Plan three meals and two snacks per day with sensible portion sizes. Drink enough water each day. Limit soda, juice, and sweets. Avoid packaged, processed foods as much as possible.

When the munchies strike: Drink 16 oz water. Brush teeth. Take a 10-min walk. Blog or post on Spark People. Clean something.

Personal Information:
Age: 44
Height: 5' 8"

Other Information:
Achieving and maintaining a healthy weight is 20% exercise and 80% nutrition. Feed yourself well.

"Goals that are not written down are just wishes."


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Member Comments:
SABLENESS
1/24/2015 8:24:32 PM

emoticon emoticon emoticon



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WAYSOFGRACE
1/22/2015 7:59:41 AM

Great landing!!!



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NDKARIKARI
1/21/2015 9:34:08 PM

thanks for helping us land smoothly teammate! emoticon



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APPLEPIEAPPLE
1/20/2015 1:43:21 PM

Hello Buddy! Since we are both walkers this should work! emoticon



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SUEPERWOMANSUE
1/19/2015 7:47:26 AM



Hope you're doing well, team mate! Have a great week.



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