WALKMAMA   30,773
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A journey of regular exercise and sensible eating





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Member Since: 10/8/2007

SparkPoints: 30,773

Fitness Minutes: 39,184

My Goals:
Regular exercise and sensible, healthy eating.


Personal Information:
Age: 45
Height: 5' 8"

Other Information:
Achieving and maintaining a healthy weight is 20% exercise and 80% nutrition. Feed yourself well.

"Goals that are not written down are just wishes."


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Member Comments:
VTORIA3
2/4/2015 6:19:10 AM

Hello. Thanks for the high five goodie! You are having a great week with exercise.....keep up the good work! You are a busy mom, and you make no excuses. emoticon

Over here, struggling with my fitness minutes from a cold and ridiculous work deadlines (I can't wonder why I got the cold!), but I am making sure I get at least 10 fitness minutes in every day....and especially focus on staying at the low end of my daily calorie range. If it were not for our Winter Challenge, I would be on the couch when I am not working in front of my computer, so it is a really important Challenge for me. No matter. One must "just do it."

Let's rock it this week! emoticon



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CAROL_31649731
2/2/2015 10:40:25 PM

Monica, you're doing a fantastic job with the 5% Challenge! Let's keep racking up those exercise miles. Champions rock! emoticon emoticon emoticon



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SOOKIE
2/2/2015 12:45:16 PM

"Why do guests always end up in the kitchen at parties? Is it a social phenomenon? Some strange gravitational pull? I don't know, but one thing is for sure: If your friends are going to congregate in your kitchen, you'd better make it as nice as possible." ~Candice Olson


Champions in the Kitchen
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APPLEPIEAPPLE
2/2/2015 12:13:47 PM

Your doing much better than me! My winter mind is taking over and I am wanting to just hibernate. Your walking is doing great! emoticon emoticon



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SOOKIE
1/26/2015 8:32:56 AM

"No matter what the recipe, any baker can do wonders in the kitchen with some good ingredients and an upbeat attitude!" ~Buddy Valastro

Team Champions in the Kitchen!
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