WALKMAMA   29,451
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25,000-29,999 SparkPoints
 
 
January 2, 2015. Family hike.



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Regular exercise and sensible eating





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Total SparkPoints: 29,451
 
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Member Since: 10/8/2007

SparkPoints: 29,451

Fitness Minutes: 34,334

My Goals:
Regular exercise and sensible, healthy eating.


My Program:
Nutrition:
Plan three meals and two snacks per day with sensible portion sizes. Drink enough water each day. Limit soda, juice, and sweets. Avoid packaged, processed foods as much as possible.

When the munchies strike: Drink 16 oz water. Brush teeth. Take a 10-min walk. Blog or post on Spark People. Clean something.

Personal Information:
Age: 44
Height: 5' 8"

Other Information:
Achieving and maintaining a healthy weight is 20% exercise and 80% nutrition. Feed yourself well.

"Goals that are not written down are just wishes."


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Member Comments:
CAROL_31649731
2/2/2015 10:40:25 PM

Monica, you're doing a fantastic job with the 5% Challenge! Let's keep racking up those exercise miles. Champions rock! emoticon emoticon emoticon



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SOOKIE
2/2/2015 12:45:16 PM

"Why do guests always end up in the kitchen at parties? Is it a social phenomenon? Some strange gravitational pull? I don't know, but one thing is for sure: If your friends are going to congregate in your kitchen, you'd better make it as nice as possible." ~Candice Olson


Champions in the Kitchen
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APPLEPIEAPPLE
2/2/2015 12:13:47 PM

Your doing much better than me! My winter mind is taking over and I am wanting to just hibernate. Your walking is doing great! emoticon emoticon



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SOOKIE
1/26/2015 8:32:56 AM

"No matter what the recipe, any baker can do wonders in the kitchen with some good ingredients and an upbeat attitude!" ~Buddy Valastro

Team Champions in the Kitchen!
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GARDENERGALANN
1/25/2015 10:25:21 AM

Congrats on your weight loss! Keep up the good work!



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