WALKLIVEWA  
SparkPoints
 
 





Certified Walk Leader Donna left, Leslie Sansone center, Certifed Walk Leader Paula right





Somewhere around 185 - 195



I have 7 pics in my gallery





Awards






 
Walk Live with Paula

Starting Weight 208 lbs
Goal Weight 145 lbs

Current Weight is below goal weight = 132 lbs

Goals: Continue with 30 min of exercise everyday, as my schedule does not often allow for much more.
Serve my community in walking for wellness and weightloss.

In 1999 I entered into marriage union with my current husband at the weight of 142 lbs. I have been active all my life through highschool and college. During the course of our marriage I woke ...
Starting Weight 208 lbs
Goal Weight 145 lbs

Current Weight is below goal weight = 132 lbs

Goals: Continue with 30 min of exercise everyday, as my schedule does not often allow for much more.
Serve my community in walking for wellness and weightloss.

In 1999 I entered into marriage union with my current husband at the weight of 142 lbs. I have been active all my life through highschool and college. During the course of our marriage I woke up to my heaviest weight of 208lbs. Through the use of Leslie Sansone DVD's, and a change in eating habits, I found the pounds coming off. This led to getting back to an active lifestyle of walking, running, strength training, and finding ways to put my body in motion at all times.

I want to encourage, inspire and motivate people to have fun and exercise and eat right for wellness.

I am currently a Leslie Sansone Certified Walk Leader leading Walk Live Classes in Tacoma Washington and Puyallup Washington. It was the benefits of my weightloss while focusing on wellness that inspired me to share with others - and a little support and encouragement from my big sister :)

Walking is the foundation for maintaining my current weight loss, and Leslie Sansone DVD's have been a part of my exercise program for years. I have lost 68lbs, and walking is a good stress releaser and keeps my blood pressure within normal range.

As a Leslie Sansone Certified Walk Leader I am currently leading Walk Live Classes in Tacoma, Puyallup/Spanaway Washington.

Walking is the most simple, natural form of exercise. Walk Live classes make this form of exercise even better because it is a calorie torching, posture perfecting, stress reducing walking workout with strength training and pilates!

Walking doesn't get any better then this for wellness and weightloss!
Read More About WALKLIVEWA (Updated May 20)




SparkFriends



SparkTeams





 
Interact with WALKLIVEWA

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/30/2009

SparkPoints: 0

Fitness Minutes: 822

My Goals:
Currently at goal weight. My desire is to maintain wellness and healthy weight.

My Program:
Eating Healthy, maintaining an exercise regiment of 30-45 minutes daily, including leading three 2.0 mile Walk Live Classes, and two 3.0 mile Walk Live Classes a week. This activity, plus prep times usually keeps me on task.

Personal Information:
Proud Daughter, Wife, Mother, Grandmother, Certified Walk Leader Leading Walk Live Classes in South Puget Sound! Come Join us!

Other Information:
I enjoy spending time with family and friends, jazz concerts, sporting events, theater productions, and any activity that puts the body in motion.

Profile Image





 
 



Jump Rope
From:
S76SMITH

Trick-or-Treat
From:
S76SMITH

Workout DVD
From:
BABY_GIRL69

Personal Trainer
From:
SHAPECHANGER

Workout DVD
From:
BABY_GIRL69

Happy Face
From:
MGAYLE




Member Comments:
SHAPECHANGER
6/14/2010 10:23:41 AM

Paula!!! It's Candy from FB. You're looking awesome. I'm adding you as a Spark Friend, hope you don't mind. Keep up the good work, you are truly and inspiration! emoticon emoticon



Report Inappropriate Comment
WANNABTHIN53
6/11/2010 4:50:26 PM

Happy Friday, enjoy your weekend and have a ton of fun.



Report Inappropriate Comment
1HAPPYSPIRIT
6/10/2010 4:43:58 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Give yourself some credit!
For how much you do and how hard you work.
For how deeply you care and how strong you can be.
For how often you put someone else first, and for how little you expect in return.
All good things you think about other people are true of you.
So pay yourself a compliment,too.

Happy memories are gifts that can be unwrapped again and again......Knowing what you want is a giant step towards getting it!


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*




Report Inappropriate Comment
1HAPPYSPIRIT
6/9/2010 5:29:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Taking risks
helps you grow and
makes you better than
you think you are!
~~~***Anonymous***~~~

Keep your body in motion at all times! Let's get moving!


.,~`* emoticon

1 HAPPY SPIRIT



Report Inappropriate Comment
1HAPPYSPIRIT
6/8/2010 10:44:00 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am honored to have you place me on your list of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
*******
*******
*******
*******
Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
*******
*******
*******
*******

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon






Report Inappropriate Comment
Member Comments Page (78 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page