Certified Walk Leader Donna left, Leslie Sansone center, Certifed Walk Leader Paula right
Somewhere around 185 - 195
Shared Fitness Tracker
Starting Weight 208 lbs
Goal Weight 145 lbs
Current Weight is below goal weight = 132 lbs
Goals: Continue with 30 min of exercise everyday, as my schedule does not often allow for much more.
Serve my community in walking for wellness and weightloss.
In 1999 I entered into marriage union with my current husband at the weight of 142 lbs. I have been active all my life through highschool and college. During the course of our marriage I woke up to my heaviest weight of 208lbs. Through the use of Leslie Sansone DVD's, and a change in eating habits, I found the pounds coming off. This led to getting back to an active lifestyle of walking, running, strength training, and finding ways to put my body in motion at all times.
I want to encourage, inspire and motivate people to have fun and exercise and eat right for wellness.
I am currently a Leslie Sansone Certified Walk Leader leading Walk Live Classes in Tacoma Washington and Puyallup Washington. It was the benefits of my weightloss while focusing on wellness that inspired me to share with others - and a little support and encouragement from my big sister :)
Walking is the foundation for maintaining my current weight loss, and Leslie Sansone DVD's have been a part of my exercise program for years. I have lost 68lbs, and walking is a good stress releaser and keeps my blood pressure within normal range.
As a Leslie Sansone Certified Walk Leader I am currently leading Walk Live Classes in Tacoma, Puyallup/Spanaway Washington.
Walking is the most simple, natural form of exercise. Walk Live classes make this form of exercise even better because it is a calorie torching, posture perfecting, stress reducing walking workout with strength training and pilates!
Walking doesn't get any better then this for wellness and weightloss!
Currently at goal weight. My desire is to maintain wellness and healthy weight.
Eating Healthy, maintaining an exercise regiment of 30-45 minutes daily, including leading three 2.0 mile Walk Live Classes, and two 3.0 mile Walk Live Classes a week. This activity, plus prep times usually keeps me on task.
Proud Daughter, Wife, Mother, Grandmother, Certified Walk Leader Leading Walk Live Classes in South Puget Sound! Come Join us!
I enjoy spending time with family and friends, jazz concerts, sporting events, theater productions, and any activity that puts the body in motion.
Let's Get 'Er Done in Two-Zero-One-One Lovin Ya Sparkie;)
2002 days ago
(¸.·´ (¸.·´ (¸.·¨¯`♥
LIFE is like an echo..............
YOUR choices always come back to YOU!!!!!!!!!!
(¸.´ (¸.´ (¸.´¸¸.¨¯`*
May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.*♥¸ BE FOCUSED.´ ♥ BE DETERMINED(¸.´ .♥
PASS IT ON!!!!!!!!!!!!!!
((¸¸.·´♥..·´♥1 HAPPY SPIRIT♥~:¦
2089 days ago
Wow, I'm so inspired by your story! After back surgery 2 years ago, my doctor told me walking was the best type of exercise to recovery, so between that and swimming I am now healthier than ever! HOWEVER, I am a hard-head and often feel that walking is just not enough. I love all types of fitness, especially dancing and strength training, but your story has proven to me that walking CAN be enough!
Hope you don't mind adding another sparkfriend!
2155 days ago
I am asking a special favor of all of my today. After reading this message, I am requesting that you visit (at least) two of your and share some positive words of encouragement through comments on their SP page, blogs or Spark Goodies. Then pass this message on to some of your other . The words you share with your friends, may help them continue on the path to a healthier lifestyle. We are on this journey together so let's share a little SPARK SUPPORT today!
It's time to win in 2010!!
(¸.* *1HAPPY SPIRIT*
2180 days ago
Rules for a "Spark"ling Day
1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!
2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.
3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!
4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.
5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?
6. Reach Out !!... by encouraging others and being supportive in their times of need.
7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!
8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
*¸(¯`'.¸.:¦:-·:*'""*:·.-:¦:- 1 HAPPY SPIRIT-:¦:-·:*'''''*:·-:¦:-¸.'´¯)¸*
2199 days ago