WALKINGTHETALK   6,279
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Family Pic - Kaity shining down from heaven on us :)










My Angel - Kaitlyn Caprice - May 22-Sep 1, 2004. Loved. Remembered. Missed.



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Walking the Talk

I am a Mom of 4 - #1 is my 13 year old daughter, #2 is my 11 year old son, Kaity is #3, our angel who would have been 9 this year, and #4 is our rough and tumble rainbow at 4 years old. I talk to my kids about living healthy all the time, and I think it's about time that I start walking the talk. I gained weight with having the kids, but after losing our daughter I gained 25 pounds in a year (on top of the baby weight, which pushed me to about 40 pounds overweight) - after having our 4th ...
I am a Mom of 4 - #1 is my 13 year old daughter, #2 is my 11 year old son, Kaity is #3, our angel who would have been 9 this year, and #4 is our rough and tumble rainbow at 4 years old. I talk to my kids about living healthy all the time, and I think it's about time that I start walking the talk. I gained weight with having the kids, but after losing our daughter I gained 25 pounds in a year (on top of the baby weight, which pushed me to about 40 pounds overweight) - after having our 4th child I lost 38 pounds, but after a year of losing I started regaining and ended up back at my heaviest weight within 2 years :( It's time to start again, and this time, stick with the lifestyle change!
Read More About WALKINGTHETALK (Updated January 1)




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Member Since: 6/14/2010

SparkPoints: 6,279

Fitness Minutes: 9,490

My Goals:
- to reach a healthy weight

- increase cardio

- be happy and healthy!


My Program:
eating healthy
- healthy meals
- healthy snacks
- drink more water
- drink less diet coke

increased exercise
- Walking
- 3-4 times a week @ GoodLife Fitness
- C25K Program

Increased A,A&A
-Accountability
- to myself and the choices I make
-Awareness
- of why I do what I do
- Acceptance
- that I am not perfect and that is ok



Personal Information:
I'm from Winnipeg, MB but have transplanted to Southern Ontario, about an hour west of Toronto.

I am a stay-at-home Mom, as I just quit my job. I plan to stay home for a year and then look at going back to work or school when my youngest starts school next September.

I have a wonderful and supportive husband, 3 beautiful children and an angel watching over us from Heaven

Other Information:
I LOVE to read - read any good books lately?

*When Bad Things Happen to Good People" - awesome book about child loss



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Member Comments:
ALOUIE
8/30/2013 5:42:03 PM

Hey there I am back at the weight loss and ready this time to kick it big time. I made a new profile as so much of my life has changed but hope you are doing well (: I was MOM2mxke



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LADYPJAY
5/25/2013 10:30:29 AM

It has been a while! I am remotivated. Thank God! I joined Planet Fitness and went once a week. Now I am excited to go more often. I really like it, and there is no pressure, but I feel better already. Eating better makes me fell better too. I cannot wait to have great salad with my favorites today and to pick strawberries tomorrow. I am healthiest in the summer. emoticon



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NUOVAELLE
1/8/2013 8:02:35 AM

Thank you for stopping by my blog and for your comment.
How are you doing? I hope your stress management techniques are working. It's good that you're focusing on that. Stress is a negative factor for all our other goals, so you'd better control this first.
Take care!



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LADYPJAY
9/22/2012 10:33:58 AM

Checking in...how are you doing? emoticon



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NUOVAELLE
8/31/2012 3:34:50 PM

Hi! Long time, no see!
I hope you're doing great and you had a nice and relaxing summer.
So, are you taking part in the tri-race tomorrow? I hope you are! I just remembered and stopped by to wish you the very best of luck! I know how hard it will be, with the anniversary and all the memories that will be coming back. I'll be sending you all my positive thoughts.
You've been missed.
emoticon



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