WALKINGTHETALK
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Family Pic - Kaity shining down from heaven on us :)








My Angel - Kaitlyn Caprice - May 22-Sep 1, 2004. Loved. Remembered. Missed.


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I am a Mom of 4 - #1 is my 13 year old daughter, #2 is my 11 year old son, Kaity is #3, our angel who would have been 9 this year, and #4 is our rough and tumble rainbow at 4 years old. I talk to my kids about living healthy all the time, and I think it's about time that I start walking the talk. I gained weight with having the kids, but after losing our daughter I gained 25 pounds in a year (on top of the baby weight, which pushed me to about 40 pounds overweight) - after having our 4th child I lost 38 pounds, but after a year of losing I started regaining and ended up back at my heaviest weight within 2 years :( It's time to start again, and this time, stick with the lifestyle change!

Member Since: 6/14/2010

Fitness Minutes: 9,490

My Goals:
- to reach a healthy weight

- increase cardio

- be happy and healthy!


My Program:
eating healthy
- healthy meals
- healthy snacks
- drink more water
- drink less diet coke

increased exercise
- Walking
- 3-4 times a week @ GoodLife Fitness
- C25K Program

Increased A,A&A
-Accountability
- to myself and the choices I make
-Awareness
- of why I do what I do
- Acceptance
- that I am not perfect and that is ok




Personal Information:
I'm from Winnipeg, MB but have transplanted to Southern Ontario, about an hour west of Toronto.

I am a stay-at-home Mom, as I just quit my job. I plan to stay home for a year and then look at going back to work or school when my youngest starts school next September.

I have a wonderful and supportive husband, 3 beautiful children and an angel watching over us from Heaven


Other Information:
I LOVE to read - read any good books lately?

*When Bad Things Happen to Good People" - awesome book about child loss





Read More About WALKINGTHETALK - Profile Information moved here. (Updated January 1)




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My Ticker:
 Pounds lost: 5.4 
 
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11.25
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Comments
  • v LADYPJAY
    Missing you...back on track and wanted to share how we are doing this. I have lost 16 pounds. My husband has lost 75! Please, get back in touch with Sparkpeople and me. Thanks! emoticon
    791 days ago
  • v ALOUIE
    Hey there I am back at the weight loss and ready this time to kick it big time. I made a new profile as so much of my life has changed but hope you are doing well (: I was MOM2mxke
    1093 days ago
  • v LADYPJAY
    It has been a while! I am remotivated. Thank God! I joined Planet Fitness and went once a week. Now I am excited to go more often. I really like it, and there is no pressure, but I feel better already. Eating better makes me fell better too. I cannot wait to have great salad with my favorites today and to pick strawberries tomorrow. I am healthiest in the summer. emoticon
    1190 days ago
  • v NUOVAELLE
    Thank you for stopping by my blog and for your comment.
    How are you doing? I hope your stress management techniques are working. It's good that you're focusing on that. Stress is a negative factor for all our other goals, so you'd better control this first.
    Take care!
    1327 days ago
  • v LADYPJAY
    Checking in...how are you doing? emoticon
    1435 days ago
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