WALKINGIRL5   6,004
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5,500-6,999 SparkPoints
 
   


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I can do it!

Yes I can do it - lead a healthier lifestyle and change some habits, get fit and lose some weight in the process.
Yes I can do it - lead a healthier lifestyle and change some habits, get fit and lose some weight in the process.




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 current weight: 200.0 
 
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Profile

Member Since: 7/11/2012

SparkPoints: 6,004

Fitness Minutes: 4,230

My Goals:
go from 87 kgs to n64 kgs by feb 2014

My Program:
1. Track my food and eat up to 1500cal a day

2. Walk 30mins a day 6x week.

3. drink 8 glasses of water a day

4 get more sleep

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Welcome Mat
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SparkPeople's N...

Balloons
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MRSTWIGGY

Valentine
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VALENTINE81

Jack-O-Lantern
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FLASUN

Candles
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TEALLEN04

Turkey
From:
CANADIANFROG09




Member Comments:
WALLAHALLA
2/13/2014 8:36:13 PM

May your focus on Valentine’s Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
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SHAMROCKY2K
1/31/2014 11:59:12 PM

Thanks for your comment on my blog about blame. I appreciate you taking the time. emoticon



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WALLAHALLA
12/31/2013 8:00:00 PM

New year comes to give us a fresh hope,
For a better future and success
New Year gives us dream for that
We will face challenges with confidence
On this new year may your dreams and hopes
Succeed with the blessings of God
Happy New Year and Seasons greetings
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WALLAHALLA
12/25/2013 10:55:26 PM

emoticon Jumping Jack Ginger says "Your health will surely be blessed by your choice to keep your Spark lit during the holiday season!" emoticon



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WALLAHALLA
11/30/2013 9:46:12 PM

emoticon The Fat to Fit Weight Club (FWC) team is thankful for your Spark-ticipation and your efforts to achieve a healthier lifestyle. emoticon



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