WALKINGIRL5   6,041
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5,500-6,999 SparkPoints
 
   


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I can do it!

Yes I can do it - lead a healthier lifestyle and change some habits, get fit and lose some weight in the process.
Yes I can do it - lead a healthier lifestyle and change some habits, get fit and lose some weight in the process.




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 current weight: 200.0 
 
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Profile

Member Since: 7/11/2012

SparkPoints: 6,041

Fitness Minutes: 4,230

My Goals:
go from 87 kgs to n64 kgs by feb 2014

My Program:
1. Track my food and eat up to 1500cal a day

2. Walk 30mins a day 6x week.

3. drink 8 glasses of water a day

4 get more sleep

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Member Comments:
WALLAHALLA
8/1/2014 9:18:42 PM

emoticon Way to turn up the heat by Sparking in July!

emoticon Don't forget to visit the Fabulous & Fit Weight Club Team wall and message boards in August!



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WALLAHALLA
4/29/2014 3:42:22 PM

emoticon April showers bring cleansing to the body inside and out when they follow healthy eating and exercise! Kudos for Sparking in April! emoticon



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LINDAM.1
4/17/2014 11:51:40 PM

Happy Sunday or Sabbath. Be good to your body emoticon



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WALLAHALLA
3/31/2014 7:46:21 PM

emoticon “The reinvention of daily life means marching off the edge of our maps.” Bob Black
May you continue to march forward and leave unhealthy habits behind! emoticon
emoticon Kudos on earning Spark points in March!



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WALLAHALLA
3/4/2014 10:48:03 PM

Wishing you a rainbow emoticon
For sunlight after showers— emoticon
Miles and miles of Irish smiles emoticon
For golden happy hours— emoticon
Shamrocks at your doorway emoticon
For luck and laughter too, emoticon
And a host of friends that never ends emoticon
Each day your whole life through! emoticon



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