WALKINGBYFAITH2
15,000-19,999 SparkPoints 16,628
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Chasing the wagon so I can hop back onit!






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Seedling
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VISUALLYRICS

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SOOKIE

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SOOKIE
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Read More About WALKINGBYFAITH2 - Profile Information moved here. (Updated December 27)




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Champions in the Kitchen in Winter 2016          
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 current weight: 206.2 
 
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  • v VISUALLYRICS
    "November comes
    And November goes,
    With the last red berries
    And the first white snows.

    With night coming early,
    And dawn coming late,
    And ice in the bucket
    And frost by the gate.

    The fires burn
    And the kettles sing,
    And earth sinks to rest
    Until next spring."
    - Elizabeth Coatsworth


    emoticon emoticon emoticon emoticon emoticon
    29 days ago
  • v CLAYMACT
    Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j
    ournal_individual.asp?blog_id=6174374

    Shine On, Health Star, shine on! emoticon
    184 days ago
  • v CAROL_31649731
    Mini-Challenge for you: “Just A Little ... Adds Up”

    Do little, metabolism-revving activities briefly throughout the whole day … like getting up to stretch, walking around, side-stepping at your desk, squats during commercials, you get the idea. Sneaking in just 5-minute exercises 6 times a day actually burns more fat over a 24-hour period of time than exercising for 30 minutes straight. Resting between bursts of activity prompts your body to use fat for fuel. So keep doing those little things … they add up to big things, like good health & fat loss! GO CHAMPIONS!!! emoticon emoticon
    282 days ago
  • v SOOKIE
    "Weight loss is like driving: If you ever veer off the road, just make a U-turn and head back in the right direction." ~unknown

    Have a healthy and fit Week!

    Sookie, WL
    Champions in the Kitchen
    284 days ago
  • v CAROL_31649731
    emoticon emoticon Been missing you on Team. It's not too late to catch up ... today is weigh in even. And with next week being our final week, you can still finish strong!
    286 days ago
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