WALKIN4JEANIE   47,599
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40,000-49,999 SparkPoints
 
 





Wonderful ceremony yesterday. My daughter is the valedictorian of her class. I am so proud of her!





My hubby surprised me with my very own kayak! (I have been using his.)



I have 31 pics in my gallery





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Jeanie's Journey

Small changes make great differences. I feel stronger and better now in my 50's than I did in my 30's. However, I did find out that I have high blood sugar, so I now have to get my act together. This month I have three goals. I want to get 150 minutes of exercise each week. I want to cut down on the amount of calories I am getting from cheese (a big weakness) and I want to track ALL my meals at least 6 days per week. (I am loving the reminders on the updated app!)
Small changes make great differences. I feel stronger and better now in my 50's than I did in my 30's. However, I did find out that I have high blood sugar, so I now have to get my act together. This month I have three goals. I want to get 150 minutes of exercise each week. I want to cut down on the amount of calories I am getting from cheese (a big weakness) and I want to track ALL my meals at least 6 days per week. (I am loving the reminders on the updated app!)


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My Ticker:

 current weight: 140.0 
 
145
140.75
136.5
132.25
128


 
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Member Since: 2/19/2012

My Goals:
My long range goal is 128 pounds. I am taking this one pound at a time.

My immediate goals is 140. I promise myself a new walking shirt when I get to 140.





My Program:
I am walking at least 5 days per week and doing strength training at home 3 mornings per week.

I will stay within my calorie range at least 5 days per week.

Personal Information:
I live in the foothills of North Carolina near Lake Hickory. I am so blessed to live in such a beautiful area. I can be at the beach in four hours, a big city in a little more than an hour, and the mountains in 20 minutes. I get the best of all worlds.

Other Information:


My fitbit username - friend me please!
http://www.fitbit.com/user/23KK63

Find me on RunKeeper!



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Happy Face
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1CRAZYDOG

Strawberries
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MITCHSTA1232

Mini Trampoline
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WALKIN4JEANIE

Rose
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SPEDED2

Mini Trampoline
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WALKIN4JEANIE

Happy Face
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JACKIEWALKS4FUN




Member Comments:
1CRAZYDOG
4/28/2016 11:17:41 AM

Nothing has the power to radically change a life more than an attitude adjustment. Gail Lynne Godwin
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1CRAZYDOG
4/27/2016 2:17:44 PM

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Instinct is one of the most amazing gifts we have as humans. Yes it can sometimes be off, but more times it is correct than wrong. Langdale Schmidt
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1CRAZYDOG
4/26/2016 6:35:38 AM

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Whatever it takes to finish things, finish. You will learn more from a glorious failure than you ever will from something you never finished. Neil Gaiman
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1CRAZYDOG
4/25/2016 1:00:43 PM

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“Quality means doing it right when no one is looking.” Henry Ford
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1CRAZYDOG
4/24/2016 4:42:48 PM

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“Turn stress into strength.” Debbie Mandel
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