Kara! Letís make this Thanksgiving holiday a great time to focus on our health! Promote healthy nutrition, expand fitness minutes and thrive for emotional wellness to achieve optimum health! Moderation, balance and consistency are the keys to avoiding holiday pitfalls! TOGETHER, we CAN turn our NOVEMBER goals into extraordinary results! Have a happy and healthy holiday month!
N = Nothing can replace you because you are a very special person! O = Overcome each obstacle by never giving up and never giving in! V = Visualize and trust that all goals and dreams are possible! E = Embrace inner well-being, healthy nutrition and fitness activity! M = Maintain focus on each goal, daily commitment and follow-through! B = Believe in yourself that you are a winner in all that you do! E = Encourage and inspire others by sharing your success! R = Remember, you are the SPARK that creates extraordinary results!
Kara for the spark goodie! It is an honor to hear that my sparkpage was chosen the DONE GIRLíS page for the month of October. Thank you so much for offering your support and encouragement. Always remember, you are never alone in this journey of ours. I'm right by your side, cheering you on! TOGETHER, let's turn our October goals into extraordinary results. Sending support and hugs from one DONE GIRL to another. Have a Sparktacular Sunday! Go DONE GIRLS!!