WALKAWAY   47,547
SparkPoints
40,000-49,999 SparkPoints
 
 
Keep on moving, Keep climbing, Keep the faith, It's all about the climb.













I have 34 pics in my gallery





Awards






 
2012 - Reconstructing My Life

I'm working on a new plan of eating, exercising and destressing. More to come.


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THE WARRIOR CREED:

I am a powerful Warrior.
I can weather any storm.
I am fierce; I am fabulous; I am unstoppable.
My tenacity comes in many forms.

I here and now commit to myself,
To embrace sheer courage and strength,
And vow to pursue wel lbeing and ...
I'm working on a new plan of eating, exercising and destressing. More to come.


****************************************
********************************
THE WARRIOR CREED:

I am a powerful Warrior.
I can weather any storm.
I am fierce; I am fabulous; I am unstoppable.
My tenacity comes in many forms.

I here and now commit to myself,
To embrace sheer courage and strength,
And vow to pursue wel lbeing and health,
And to reach new heights and great lengths.

I shall pick myself up with determination and grace,
Each and every time that I fall,
I will give of myself and lift up my friends,
And will extend a helping hand to all.

I will start each new day,
With inspiration in my heart, as I look to the horizon-nestled treasure,
For am I am a Warrior; I am a spark;
Yes, I am powerful beyond measure!"

~ Creed written by AHEALTHIERME9 ~

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You have the strength within to be your best. Sometimes it's hard to do what you need to do, but I know firsthand that when you exercise you instantly feel better about yourself. And that unlocks inner motivation that sets you on the path to success. You feel like you can achieve anything, and you really can.
~written by Valerie Latona, editor in chief ~ Shape Magazine.
Read More About WALKAWAY (Updated January 10)




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My Ticker:

 current weight: 146.0 
 
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Profile

Member Since: 5/3/2006

SparkPoints: 47,547

Fitness Minutes: 63,768

My Goals:
My goal is to be 10 pounds lighter, but most of all healthy and happy.

Keep moving forward. One step at a time.



My Program:
Cardio - 30 minutes a day 6 days a week.
Strenght training - 3 times per week.
Track, Track, Track - EVERYTHING
Water, Water & More Water.

Personal Information:
Live in Eastern Oregon.

Happily married to a wonderful guy for 33 years in September.

Work outside the home as a bookkeeper.

Other Information:
"Life is not about waiting for the storm to pass. It's about learning to dance in the rain."

There are 3 ways through a problem : Prayer
Persistance Perserverance

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Holly
From:
JIBBIE49

Spa Visit
From:
CBAILEYC

Bear Hug
From:
AHEALTHIERME9

Bear Hug
From:
AHEALTHIERME9

Umbrella
From:
CBAILEYC

Spa Visit
From:
CBAILEYC




Member Comments:
JIBBIE49
12/18/2013 5:49:45 AM

emoticon Happy Holidays. Let's make 2014 our best year. emoticon

I see your Spark Friend, CBAILEYC is The Motivator of the Day. What an honor.



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AHEALTHIERME9
7/11/2013 9:13:31 PM

Hi, Addie!

How are you doing?

Thought I'd pop in and say hello and send you a nice, warmhearted hug... I hope all is well with you. :) emoticon



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ANIHAKA
2/5/2013 3:11:12 AM

I happened upon your page and have added you as a friend hope you don't mind really like reading your poem and when I have time intend to copy for my wall. Also love your 120 day challenge. Brilliant idea.



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SAMI199
11/19/2011 8:10:37 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


“Celebrate the happiness that friends are always giving, make every day a holiday and celebrate just living!”
Amanda Bradley

Spread the Spark... emoticon

Hugs,
Sami



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MOSTMOM1
10/22/2011 6:19:00 PM

Thanks so much for cheering me on during my 200 minute hoop challenge! I just posted the EPIC HOOPATHON VLOG! Come celebrate with me!
emoticon emoticon emoticon emoticon



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