WALDEN9   7,873
SparkPoints
7,000-8,499 SparkPoints
 
   


I have 3 pics in my gallery





Awards






 
success in my weight loss

i have made a decision to not worry about getting to my goal weight too soon. there should be at least one cheat day out of the week. I have to incorporate more food in my diet so I do not get tired of the same old same old.
i have made a decision to not worry about getting to my goal weight too soon. there should be at least one cheat day out of the week. I have to incorporate more food in my diet so I do not get tired of the same old same old.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 152.0 
 
186
174.5
163
151.5
140


 
Interact with WALDEN9

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/16/2013

SparkPoints: 7,873

Fitness Minutes: 1,402

Profile Image





 
 



Sunshine
From:
ATHENAFOREVER81

Welcome Mat
From:
Dealing with De...

Orchid
From:
Dealing with De...

Confetti
From:
DEBTEVELDAHL

Two Thumbs Up
From:
LAURIEBLT

Fruit Salad
From:
The Daniel Plan




Member Comments:
SKCASON
7/1/2015 7:59:38 PM

What you do today can improve all your tomorrows.
Ralph Marston




Report Inappropriate Comment
CAROL_31649731
7/1/2015 12:27:39 PM

This week’s tid-bit/”mini-challenge” Let’s LOSE THE BLOAT! emoticon

Sip a daily 16 oz cup/glass of green tea, with a little lemon juice, (or more throughout the day, if you like). Hot or cold, your choice. Green tea blocks the “bloat hormone” (vasopressin) that prompts your body to hold on to fluids, especially on hot days, so drinking green tea could be the key to a slimmer-looking you this Summer!



Report Inappropriate Comment
SCRAPPER1124
7/1/2015 9:41:16 AM

Thanks for stopping by my blog emoticon



Report Inappropriate Comment
LAURENSQUEST
6/30/2015 3:02:06 PM

Thank you for your encouragement on my journal/blog! emoticon

Looks like you have been doing an AMAZING job on your weight loss journey! Congratulations! emoticon



Report Inappropriate Comment
B-N-ME
6/29/2015 9:13:47 PM

Hi


Please head over to the Champions in the Kitchen and post your starting weigh in the WEIGH IN FORUM. emoticon
Thanks!!
Looking forward to a GREAT eight weeks!
Liz



Report Inappropriate Comment
Member Comments Page (42 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page