Welcome to the Swimming for Cardio team! You may find that once you start changing your diet to a healthier set of foods, that you enjoy them more. I find the cleaner I eat, the cleaner I choose to eat.
Come join us on our daily chat thread so that we can get to know you. There's nothing like sharing a pool with other swimmers!
Hi Sam! I'm 41 and I can tell you, if you make the effort to take care of yourself from now onwards, you'll never regret it. You have a lot of healthy living to do. I was a party girl back in college, and it feels so much better to be in great shape. Good luck on your start and keep going! 2295 days ago
Welcome to Swimming for Cardio. Our team has lots of information on all types of swimming. We are very motivated and inspiring. Please join our forum and introduce yourself and join us in our journey to lose the weight. 2296 days ago