WAKEUPSAM   1,268
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Wake up!

I am here to start to live my life to it's fullest, I have been slacking in the health department for a few years and now I've abused my body with alcohol and food for the last 8 years I need to detox and get back to being healthy!
I am here to start to live my life to it's fullest, I have been slacking in the health department for a few years and now I've abused my body with alcohol and food for the last 8 years I need to detox and get back to being healthy!




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 current weight: 204.0 
 
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Member Since: 5/10/2010

SparkPoints: 1,268

Fitness Minutes: 250

My Goals:
I would like to get my BMI back down to being a healthy weight again, I need a lot of work on that, I would also like to be able to get back to being more muscular again, like I was back in 2008.

My Program:
I am trying to remove all the harmful foods from my diet, even if they do taste the best. Hopefully becoming more active instead of sitting in front of the computer all day.

Personal Information:
Originally from Portsmouth, England, born and raised. Ex-Military Police.

 
 



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Member Comments:
CALGALFOX
5/17/2010 6:02:49 PM

Welcome to the Swimming for Cardio team! You may find that once you start changing your diet to a healthier set of foods, that you enjoy them more. I find the cleaner I eat, the cleaner I choose to eat.

Come join us on our daily chat thread so that we can get to know you. There's nothing like sharing a pool with other swimmers!

Carol



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STYLELADY1
5/17/2010 5:22:00 PM

Hi Sam! I'm 41 and I can tell you, if you make the effort to take care of yourself from now onwards, you'll never regret it. You have a lot of healthy living to do. I was a party girl back in college, and it feels so much better to be in great shape. Good luck on your start and keep going!



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SEAQUILTER
5/16/2010 3:21:00 PM

Welcome to Swimming for Cardio. Our team has lots of information on all types of swimming. We are very motivated and inspiring. Please join our forum and introduce yourself and join us in our journey to lose the weight. emoticon



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STEELERCRAZY
5/10/2010 1:21:37 PM

Hi! Welcome to SparkPeople! Believe in yourself... emoticon



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