I was just thinking about you and wondering if you are having any better luck with exercise? For me the key is that is has to be fun! Yeah I completly will not do it if it is not fun! Well the good news is that playing is a great way to burn calories. Think about the things you loved as a little girl. Did you dance around like a ballerina? Maybe you would like Zumba, or Line dancing classes. Hooping, for people who were into the Hula Hoop fab! I have seen jumprope videos... if you were a hop, skip jump fan! Some of your favorite memories were riding around your neighborhood on you bike! Well then do it, get yourself a bike, or an exercise bike (you can decorate it up if you like, bell etc) LOL. Me I loved summers at the beach or pool, so that is why Water aerobics is a must have for me! Remeber how Beautiful you are when, you laugh and have a good time playing! Let me know if you have any more ideas! Keep up the hard work, you are God's precious little girl, and he wants the best for you! Hugs I am going bowling tomorrow.. gonna burn some fun calories! 2099 days ago
Hello, I see you are having a hard week. I am sorry. I am not sure if it is weight or other life stress, but I just wanted to wish you a better week. I am a look at the brightside kind of person, so I will just remind you that, the trials we go through the stronger we become! God can use even the worst of circumstances for our Good, he is Wonderful like that. I see from your page that you are having struggles with drinking your water. So I will share this tid bit ... that often times, what our body interperts as hunger is often thirst. So when you are hungry the best thing to do is drink some water then wait 15 min and see if you still feel hungry. :) I hope that helps!
Hey there. Thanks so much for adding me as a friend. Welcome to Sparkpeople!!! I see you are having some success already. CONGRATS!! Best wishes to you for continued success. I'm just a click away if you need anything. DEFINITELY take full advantage of this great site and all the great support and info here. Take care and God Bless. Rick 2127 days ago