WAITING2EXHALE
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PROUD MOMMY KARMISHA AT 160 lbs AND EBONY




MAJESTIC TEMPLE #215 86TH ANNUAL DANCE "ME AND MY COUSIN VICKEY"




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I am a 34 year old single mom who wants to be healthy for myself as well as for my 4 years old daughter. I find a lot of times that I don't have the energy to keep up with my little one. It has not always been this way. Prior to my pregnancy with Ebony, I had weighed a wopping 215 lbs. I had decided that this was too much weight and went on a serious diet. Even though that I did not have a lot of support from my close friends, I manage to go down to 160 lbs. I felt and look fabulous!

When I became pregnant with Ebony I went from the 160 lbs to 260 lbs. I can not say that all of that was baby weight because it was not. I then again said to myself, no you need to get back to that 160 again. Well folks I did! Needless to say a few months agoI had my third thyroid surgery and gained 60 lbs in 6 months.

Most of the time I hear people asking my friends or family members if I had another baby. You can not imagine how this makes me feel. All of my life I have struggled with my weight and this is a huge burden upon me. Most of all a family member of mines made a comment about my weight that reassured me that he is lacking a confidence in me that I able to do this. I know that I can do it again, I did it before except this time I have to work twice as hard because I have no thyroid left. Most importantly I can't wait to prove everyone wrong.


February 2, 2008
216 lbs* Thanks God! I only need 1 lb more to be ahead of my 2/29/08 215 lbs Goal. I can do it!

December 4, 2008
Oh my! I am up to 237.5 lbs. I will not allow this. Something needs to be done. From this day forth I will commit myself to this weight loss challenge. I will make sure I take my thyroid medication and the phentermine pills for about 2 weeks. After that I am going to start the lemonaide detox. This will give me an oppertunity to cleanse body from all the toxins and to rid the phentermine pills. I know for a fact I can loose about 14 lbs. After the lemonaide detox which is about a total of 13 days, I am going to eat right. I will not eat any beef, pork and will limit my poultry intake. due to the fact of my blood type. I am going to eat for my blood type! I will also start including more fiber such as the Nopalina.

So far I am down 8 lbs from my start date 12-13-08. WoW! All in 5 days. I am so proud of myself. Once I complete phase one (phentermine) and phase two ( lemonaide detox) I plan to have lost about 26 lbs. My final goal weight date I hope will be April/May of 2009.
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GOAL REWARDS :
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220 LBS: A GLASS OF SWEET BITCH WINE
*THIS JOURNEY IS A BITCH BUT IT'S GOING TO BE SWEET AT THE END*
****goal met 12/31/08. Going to have to wait for reward after detox.
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215 LBS: BUY A PAIR OF STILLETTOS
****goal met 1/19/08****
I AM GOING SHOE SHOPPING ON 1/20/09
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200 LBS: TAKE SOME REAL PICTURES

160 LBS: I AM GIVING MYSELF AN "I GOT MY SEXY BACK PARTY" AT THE JAMES ELM LODGE #1180.


Member Since: 5/13/2006

Fitness Minutes: 677

My Goals:
My long term weight loss goal is: 160 lbs



Short term goal for this month: To loose 4 lbs by the end of the month


I have also signed up for my own blog spot. The first of the year I will start adding information about my weight loss success and quotes of the day. I would also like to set something up on Youtube the first of the year.



12/31/10: 210 lbs
Results: lbs

01/31/11: 200 lbs
Results: lbs

02/28/11: 190 lbs
Results:

03/31/11: 180 lbs
Results:

04/30/11: 170 lbs
Results:

05/31/11: 160 lbs
Results:


AUGUST I NEED TO BE AT 160 LBS!!!!
Results:


My Program:
My program will consist of finally using alot of my cardio workout videos at least 5 times a week.

I will also change my eating habits. I will no longer eat after 7 Pm and I will incorporate more fruits, vegetables and water in my diet. I will also commit myself in lodging my food intake on a daily basis. I know that it is not recommended, but I also need to weigh myself every day to insure that I am under control at all times.

GAME PLAN:
* FINISH UP THE PHENTERMINE PILLS.



Personal Information:
I am a proud single mom of a 7year old daughter who name is Ebony and a 11 month old baby boy named Demetrius. I am also a member of the Improved Benevolent Protective Order of the Elks of the World. We are a non profit organization that helps the needy, elderly and youth in the community. It is an honor to be an Daughter of Majestic Temple #215, Hackensack, NJ. We have accomplished so much this year through the grace of God, donations and the Elks family working together.


Other Information:
This is dedicated to all the people that has made all your negative comments and jokes and doubt that I can do this. My Grandma use to also say, "Wait on Time" My time is now, so wait and see the new me COMING SOON NEAR YOU!




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