WAIKATOKAT   34,494
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Kat's Health Page

Weight loss has been like a roller-coaster for me so I'm focusing on health and fitness. Strong is the new sexy!

30 Nov 2012 - Fitness is going great. Just about to compete in a 6.5 K adventure run. Still working on increasing my speed and also improving nutrition and keeping within my calorie guidelines.

18 Dec 2012 - Completed my adventure run in 57 minutes and wasn't last so I'm happy with the result. I'm now jogging on the treadmill for half an hour three days a ...
Weight loss has been like a roller-coaster for me so I'm focusing on health and fitness. Strong is the new sexy!

30 Nov 2012 - Fitness is going great. Just about to compete in a 6.5 K adventure run. Still working on increasing my speed and also improving nutrition and keeping within my calorie guidelines.

18 Dec 2012 - Completed my adventure run in 57 minutes and wasn't last so I'm happy with the result. I'm now jogging on the treadmill for half an hour three days a week at 6.9 kph with two 10 kph intervals for one minute each. I do my physio recommended strength training sessions 3 times a week for an hour and try to fit in some walking or cycling on days when I'm not jogging. I'm pleased to say that the exercise is becoming much easier to get into and keeps me happy and motivated with my nutrition.


Read More About WAIKATOKAT (Updated December 18)




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 current weight: 144.0 
 
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Profile

Member Since: 4/19/2007

SparkPoints: 34,494

Fitness Minutes: 62,425

My Goals:
*to get down to 57 kg
*to decrease my body fat
*to improve my overall fitness & health
*Complete a virtual 5K jogging the whole way (c0mpleted 1Nov 12)
*increase jogging speed so I can run 5K in 30 mins


My Program:
I am following SP as closely as I can; watching my portions, tracking my food with myfitnesspal, and increasing my cardio and strength training to help me get fit.

Personal Information:
I'm 41 and live in Hobart, Tasmania with 2 kids and my partner.

Other Information:
I love reading, The Sims3, riding rollercoasters, and listening to music especially Evanescence.

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Member Comments:
RFJSJ50
12/28/2012 7:22:13 PM

"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us." ~ Hal Borland

This year with all its successes and hardships is coming to an end. Let's use our 2012 life experiences to help make 2013 a year to always remember! Let's treat every new day as a gift to be opened; an opportunity to learn and improve. Let's face every day with a smile on our faces and love in our hearts. Let's go forward with positive attitudes and faith in ourselves.
Sheila




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RFJSJ50
12/24/2012 10:32:33 PM

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“May this Holiday Season smile gently upon you and yours, and may the New Year bring you joy and health.” ~ Mary Anne Radmacher
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My holiday wish is that your days be filled with love, laughter, family and friends and that you make many treasured memories to keep in your heart.
Sheila
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RFJSJ50
12/18/2012 6:30:26 PM

"The strongest single factor in prosperity consciousness is self-esteem. Believing you can do it, believing you deserve it, believing you will get it." ~ Jerry Gillies

I don't know about you, but I am struggling to develop a belief in myself. I think that's probably true of many of us here on Spark due to past life experiences and interactions. I think we should all repeat "I believe in myself and I deserve to reach my goals" to ourselves frequently!
emoticon BELIEVE!
Sheila




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RFJSJ50
12/18/2012 10:51:27 AM

emoticon Thanks for taking the time to read my blog. Now, I just need to concentrate on adding those "extra" everyday fitness activities on a consistent basis!
Sheila



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PIXIE-LICIOUS
12/16/2012 6:27:14 PM

"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -"
~ St. Francis de Sales
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Thank you for commenting on my "Failure is the opportunity to begin again" blog. I hope you're having a great weekend!
Hugs,
Pixie




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