WAIKATOKAT
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Read More About WAIKATOKAT - Profile Information moved here. (Updated December 18)




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SP Class of April 15-21, 2007          
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Comments
  • v RFJSJ50
    emoticon Congratulations on the recent awards you received from Spark!
    Sheila
    1278 days ago
  • v RFJSJ50
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    Congratulations on earning the 1000 Monthly Fitness Minutes award for May!
    Sheila

    1299 days ago
  • v RFJSJ50
    “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization

    It seems like many of us face a continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. I’m working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day.
    Sheila
    1306 days ago
  • v RFJSJ50
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Congratulations on earning the 500 Monthly Fitness Minutes award for May!
    Sheila

    1306 days ago
  • v RFJSJ50
    “There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown

    That quote describes how I’ve been living my “Sparklife” for the past year! I’ve been interested but not committed. As soon as I faced an obstacle, no matter how small and insignificant, I let it take precedence over moving forward. The result has been 10 steps back for every step forward and that MUST change. Let’s make this last week of March lead us into an awesome April! Let’s stay focused on our goals, determined to reach them, and positive that we will!
    Sheila
    1348 days ago
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