WADE1928   2,831
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i am 30 years old. i joined as another attempt to get motivated. my main goal is to get active so i will feel better and lose this tired, sluggish feeling, have more energy ect. i wouldnt mind losing some fat and gaining some muscle though
i am 30 years old. i joined as another attempt to get motivated. my main goal is to get active so i will feel better and lose this tired, sluggish feeling, have more energy ect. i wouldnt mind losing some fat and gaining some muscle though




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Member Since: 5/20/2009

SparkPoints: 2,831

Fitness Minutes: 191

My Goals:
i would like to see a drop in body fat percentage, gain in muscle mass, like to be able to run a 5k race, and would just generally like to have more energy, i would also like to quit smoking

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Member Comments:
BESTMEICANBE51
9/15/2012 3:36:35 PM

Hi, My name is Dale and I live in Ocean Springs, MS. I'm trying to get the Mississippi Gulf Coast Sparkers team going again. If you're interested in helping me, just come back and be active on the team page. There is a new member to SP on there. Maybe eventually we'll get it back up and going.

emoticon and see you there !



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-SHAWN-
5/20/2009 7:19:12 PM

Welcome to SparkPeople!

I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months! Good luck and I hope you'll embrace a healthy new lifestyle.

* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon



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KEEPINMYCURVES
5/20/2009 6:47:45 PM

emoticon to SparkPeople gorgeous! This is a great site, and it has helped me tremendously! I am sure you will love it. My name is Kimmie and if you ever have any questions or need support then I am here! SparkTeams are a great way to stay motivated so please feel free to check out the SparkTeam on my page called No Topic Off Limits emoticon Hope to see you there!! The best of luck to you on all of your goals and always keep in mind that, YOU CAN DO IT!



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