Hi and welcome to SparkPeople! If you're serious about losing weight, you've come to the right place. SparkPeople gives you all the tools, resources, and opportunities for support that you will need. I've been here since the end of May. I highly recommend that you use the nutrition and fitness trackers (exercise is a critical element of any weight loss program) and become an active member of your "class" team (which you'll find on your SparkPage). Teams are where you'll make friends and build support networks. In addition, there is a ton of information/articles, addressing almost any health concern you can think of, your own SparkPage to develop, and opportunities to blog about your journey to a healthier you.
If you have any questions, please feel free to drop by my SparkPage and leave me a message.
Hello Sis! Hows it going? It been slow going for me, but I am starting to see some success. My knee is getting stronger and by September I'll be ready for surgery. I am doing an alkaline diet with lots of veggies and fruit, but I am so craving the bread carbs. Mom said it would take about 2 weeks to get through most of that. Man, it going to take some determination. Its just like you said....... it comes to the point when you have to make a choice about where you want to go. love ya 1469 days ago
Welcome to our team, PCOS & Losing Weight. I hope that by being a part of this team, you will find all of the support that you need. Join us in the huddle or let your voice me heard on the message boards! Hope to see you there, soon!
~ Kay from www.goaloflosing.com Co-Leader of PCOS & Losing Weight 1475 days ago