WA911CHICK  
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Turn over a new leaf and get your choo-choo on!

55 yo mother of 5. I work full time in a profession that keeps me sitting on my butt. Getting older and wider. Would like to change that to older and wiser. I refuse to give in.
55 yo mother of 5. I work full time in a profession that keeps me sitting on my butt. Getting older and wider. Would like to change that to older and wiser. I refuse to give in.




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My Ticker:

 Pounds lost: 4.7 
 
0
7.625
15.25
22.875
30.5


 
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Member Since: 4/26/2008

SparkPoints: 0

Fitness Minutes: 1,880

My Goals:
Feel better overall. Lose 25 lbs so I can move better. Work out consistantly and stick to it after I succeed in the weight loss to maintain.

My Program:
Working out 6 days a week. Alternating Boflex (awesome for MS) and treadmill. Tracking calories and workouts on fat loss plan my son in law put together for me.

Personal Information:
Washington state, highest MS patients per capita in the continental US. Dx in 2000 at 48

 
 



High Five
From:
SHIRLEY0506

Orchid
From:
GUYSKITTEN

Sunshine
From:
NANTASCA

Happy Face
From:
VALERIEMAUGHAN

Coffee
From:
WA911CHICK

Stuffed Animal
From:
WA911CHICK




Member Comments:
NANTASCA
6/6/2008 12:57:17 PM

wow, I envy your energy level! Keep it up you're sure to get the tone you're aiming for.

Comment edited on: 6/6/2008 12:57:48 PM

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JIBBIE49
4/27/2008 4:29:04 AM

Donít say ďI NEED to lose weight, I HAVE to lose weight, Iíve GOT to lose weight.
During quiet time say to yourself:

I canít wait to lose this fat.
I want to lose this weight.
Iím one-hundred percent committed to losing this weight.
I know that sometimes Iím going to fail, BUT I know I will learn from the mistakes and go on, because it will be so enjoyable to live my life like this.
Iíve decided to lose this weight. I will feel so much better, if I make this change. I canít wait to transform my body, so I can wear pretty clothes, so I can feel more attractive. I want to feel stronger, healthier and more alive.
I feel so excited to lose this weight.
Iím 100% committed to becoming thin.
I know if I commit to eating well and exercising, my body is going to transform and Iím going to feel better about myself. Iím going to feel more alive and Iím going to enjoy wearing pretty clothes. Iíll be more confident in social gatherings.
Iím going to talk to myself with love about why this will be such a great change for me.



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