60,000-79,999 SparkPoints 71,494

15th March 2015. 38 weeks pregnant!

For fun! August 2013. Finally 100lbs down. (138) Fittest I've ever been in my life!

Dom. Rep. April 2009 approx 240lbs


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I don't update my main page or blogs as much as I should... But I still Spark mostly every day! Sparkpeople literally changed my life. My past is below this but these days I am living a healthy lifestyle with the help of Spark & exercising like a mofo... because I simply love it. I Bodyrock/HIIT/WarriorZ... those sort of things. I'd bodybuild if I had the free time but I don't. I work a lot, so fit in my fitness where and as often as I can! :)
Thanks for reading and stopping by my page!!

Determination is set...

I used to be slim and fit, growing up. I hit 18 and left school, got a car and discovered freedom, all of a sudden I didn't have any physical activity whatsoever in my life. I always ate what i wanted and when i wanted, and i didn't stop this habit. I piled on the weight and didn't even realise what I was doing. I didn't even realise i wasn't 'me' any more. By the time I was 22, i had been over 250lbs. I joined Spark in September 2009, whilst i was still 22. Since then, i haven't looked back!! I have remebered how much I love exercise and sports, and have been eating for my body, not for the taste of junk!!!

A year down the line I have reached my second goal weight here at Spark of 160lbs. I have reached a dress size I never thought i would ever see again. And I don't hide from cameras anymore!!

I got married on 25th September 2010, I had a while out of Spark, half Sparking and half doing what i wanted - now it's time to get back and have a fit and healthy married life, and Sparkling along the way!!

Member Since: 9/13/2009

Fitness Minutes: 60,290

My Goals:
I finally reached my ultimate goal of 138lbs after many years of hard work, sweat, blood (or not so much blood ha) and tears... It took like 2 years to go between the 140s and 130s!!

To feel wonderful about myself, clothed or naked !

My Program:
I am eating how I should be and exercising atleast 3 times a week.

Tracking all of my foods and exercise.

I am having the odd treat and meals i enjoy but i am using my self CONTROL to know when to stop and know when enough is enough!!

Personal Information:
I'm one of the minority on SparkPeople from the UK! And the North West !

I love hardcore workouts.
I like to jump rope.
I love the challenge myself.

Other Information:
I never have the brainpower to think of things for this box... i like anything and everything really and am willing to try anything!

I am so laid back i'm horizontal.

Read More About VW_STEPH - Profile Information moved here. (Updated August 10)

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 current weight: 150.3 
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    stopping by to wish you a happy day!!!

    hope all is well with you!!!

    Sending you lots of hugs my friend :)
    522 days ago
    Hope you are having a wonderful week!! its almost the weekend!!! yay!!!

    sending you lots of hugs my friend :) :)
    535 days ago
    Stopping by to wish you a fabulous day!!

    Remember to make good choices and be good to yourself...

    Keep reaching for the stars... emoticon emoticon
    537 days ago
  • v -POOKIE-
    Well you got a good sleeper!! Lucky you! My baby, I think she was about 6 days old, actually stayed awake for 10 hours, I phoned the hospital sobbing not knowing what to do!!

    I don't think it gets real for a while, despite all the chaos, you can gaze into that little face and the world vanishes and its the most magical experience ever. That can never feel anything but special.

    I did struggle a bit at first, establishing breast feeding was very hard work, but I was a stubborn madam and I am so glad I was, we are still enjoying feeding now. My daughter is a whirlwind of chaos, a million miles an hour, every hour she is awake, which is most of them! She walked at 9.5 months, just as we put up the Christmas tree!
    She is just learning some words now, and got the important ones down, like "duck, shoes, waffles" *laughs*
    545 days ago
    Stop by the body rockers team! New threads and new challenge! Love to se you there! emoticon
    546 days ago
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