VW_STEPH
60,000-79,999 SparkPoints 70,219
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15th March 2015. 38 weeks pregnant!




For fun! August 2013. Finally 100lbs down. (138) Fittest I've ever been in my life!




Dom. Rep. April 2009 approx 240lbs


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VW_STEPH is a SparkPeople Motivator!

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I don't update my main page or blogs as much as I should... But I still Spark mostly every day! Sparkpeople literally changed my life. My past is below this but these days I am living a healthy lifestyle with the help of Spark & exercising like a mofo... because I simply love it. I Bodyrock/HIIT/WarriorZ... those sort of things. I'd bodybuild if I had the free time but I don't. I work a lot, so fit in my fitness where and as often as I can! :)
Thanks for reading and stopping by my page!!

Determination is set...

I used to be slim and fit, growing up. I hit 18 and left school, got a car and discovered freedom, all of a sudden I didn't have any physical activity whatsoever in my life. I always ate what i wanted and when i wanted, and i didn't stop this habit. I piled on the weight and didn't even realise what I was doing. I didn't even realise i wasn't 'me' any more. By the time I was 22, i had been over 250lbs. I joined Spark in September 2009, whilst i was still 22. Since then, i haven't looked back!! I have remebered how much I love exercise and sports, and have been eating for my body, not for the taste of junk!!!

A year down the line I have reached my second goal weight here at Spark of 160lbs. I have reached a dress size I never thought i would ever see again. And I don't hide from cameras anymore!!

I got married on 25th September 2010, I had a while out of Spark, half Sparking and half doing what i wanted - now it's time to get back and have a fit and healthy married life, and Sparkling along the way!!



Member Since: 9/13/2009

Fitness Minutes: 57,395

My Goals:
I finally reached my ultimate goal of 138lbs after many years of hard work, sweat, blood (or not so much blood ha) and tears... It took like 2 years to go between the 140s and 130s!!

To feel wonderful about myself, clothed or naked !


My Program:
I am eating how I should be and exercising atleast 3 times a week.

Tracking all of my foods and exercise.

I am having the odd treat and meals i enjoy but i am using my self CONTROL to know when to stop and know when enough is enough!!



Personal Information:
I'm one of the minority on SparkPeople from the UK! And the North West !

I love hardcore workouts.
I like to jump rope.
I love the challenge myself.


Other Information:
I never have the brainpower to think of things for this box... i like anything and everything really and am willing to try anything!

I am so laid back i'm horizontal.





Read More About VW_STEPH - Profile Information moved here. (Updated August 10)




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 current weight: 155.8 
 
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Comments
  • v MIZ-FENTON
    Stopping by to check in on you.. hope all is well!!!

    Hugs :)
    211 days ago
  • v FATHINSN
    I played Ultimate - a sport using Frisbee disk. I usually get bruises when I don't catch the disk properly or when someone throws the disk at me at wrong place, wrong time, haha.

    Right now, I'm taking a break from any training, perhaps two weeks are enough.
    244 days ago
  • v BAZNCAZ
    Not to bad here hun, one year tomorrow by the day since I lost Carole miss her so much and one year on sat by the date. Also I have met someone else a little quick but Hey - Ho life must go on.
    264 days ago
  • v LAMOURA
    Hi Steph!! Hows it going?? Long time no see lol!! I just made a facebook group lol I am hoping with the chat I may hopefully be more consistent!! You want to come join us?? If you do just add me to your friends...LaDelle Ganter and I will add you as a friend and to the group! I hope you will...please?? lol emoticon
    314 days ago
  • v MIZ-FENTON
    Hi friend.. hope you are doing well!!

    Just wanted to stop by and say hello!!!!

    Sending you lots of hugs and smiles :)
    342 days ago
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