VW_STEPH   62,145
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60,000-79,999 SparkPoints
 
 
November 2014. In maternity clothes! 21wks pregnant!





For fun! August 2013. Finally 100lbs down. (138) Fittest I've ever been in my life!





Dom. Rep. April 2009 approx 240lbs



I have 24 pics in my gallery





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Back To Slim

I don't update my main page or blogs as much as I should... But I still Spark mostly every day! Sparkpeople literally changed my life. My past is below this but these days I am living a healthy lifestyle with the help of Spark & exercising like a mofo... because I simply love it. I Bodyrock/HIIT/WarriorZ... those sort of things. I'd bodybuild if I had the free time but I don't. I work a lot, so fit in my fitness where and as often as I can! :)
Thanks for reading and stopping by my page!! ...
I don't update my main page or blogs as much as I should... But I still Spark mostly every day! Sparkpeople literally changed my life. My past is below this but these days I am living a healthy lifestyle with the help of Spark & exercising like a mofo... because I simply love it. I Bodyrock/HIIT/WarriorZ... those sort of things. I'd bodybuild if I had the free time but I don't. I work a lot, so fit in my fitness where and as often as I can! :)
Thanks for reading and stopping by my page!!

Determination is set...

I used to be slim and fit, growing up. I hit 18 and left school, got a car and discovered freedom, all of a sudden I didn't have any physical activity whatsoever in my life. I always ate what i wanted and when i wanted, and i didn't stop this habit. I piled on the weight and didn't even realise what I was doing. I didn't even realise i wasn't 'me' any more. By the time I was 22, i had been over 250lbs. I joined Spark in September 2009, whilst i was still 22. Since then, i haven't looked back!! I have remebered how much I love exercise and sports, and have been eating for my body, not for the taste of junk!!!

A year down the line I have reached my second goal weight here at Spark of 160lbs. I have reached a dress size I never thought i would ever see again. And I don't hide from cameras anymore!!

I got married on 25th September 2010, I had a while out of Spark, half Sparking and half doing what i wanted - now it's time to get back and have a fit and healthy married life, and Sparkling along the way!!

Read More About VW_STEPH (Updated August 10)




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My Ticker:

 current weight: 138.0 
 
239
213.75
188.5
163.25
138


 
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Member Since: 9/13/2009

SparkPoints: 62,145

Fitness Minutes: 44,407

My Goals:
I finally reached my ultimate goal of 138lbs after many years of hard work, sweat, blood (or not so much blood ha) and tears... It took like 2 years to go between the 140s and 130s!!

To feel wonderful about myself, clothed or naked !


My Program:
I am eating how I should be and exercising atleast 3 times a week.

Tracking all of my foods and exercise.

I am having the odd treat and meals i enjoy but i am using my self CONTROL to know when to stop and know when enough is enough!!

Personal Information:
I'm one of the minority on SparkPeople from the UK! And the North West !

I love hardcore workouts.
I like to jump rope.
I love the challenge myself.

Other Information:
I never have the brainpower to think of things for this box... i like anything and everything really and am willing to try anything!

I am so laid back i'm horizontal.



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Member Comments:
LAMOURA
12/4/2014 2:05:06 PM

Hi there!! Still here?? AWESOME!! Hows it going? emoticon



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JOANNA202
12/1/2014 5:04:06 PM

It's always a nice surprise to see a message from you pop up! How are things progressing with you?! How are you feeling? Everything going ok?

Things are ticking along at the moment, in limbo during the big move (ie I'm bumming around at my parent's house!) Went to Spain for a couple of weeks too which was fun, and much-needed. No news on the next stage so I'm just hanging on in there.

Motivation to workout has disappeared entirely (except for the odd zumba class). I have absolutely no excuse, but can't wait to set myself up with a new routine in Glasgow. Any sign of muscle will have wasted away by then though :-(





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FATHINSN
11/17/2014 11:36:32 PM

I always thought that any jumping or bouncing exercises is bad when you're pregnant, increasing the risk of miscarriage. I guess it depends on your body, the intensity level and always check with your doctor, right :D



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FATHINSN
11/16/2014 7:28:04 AM

If I get pregnant in future, I know who to ask advice on jump rope with pregnant condition - YOU! hehe



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FATHINSN
11/13/2014 8:26:01 AM

Thanks so much for your advice :) I feel much better and today, I felt like I had little bounce in my steps, the urge to push harder, show that I can work hard and smart, that I can show them (boss, supervisor, people who complained about me) I will not get drag down!



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