VW_STEPH   62,998
SparkPoints
60,000-79,999 SparkPoints
 
 
November 2014. In maternity clothes! 21wks pregnant!





For fun! August 2013. Finally 100lbs down. (138) Fittest I've ever been in my life!





Dom. Rep. April 2009 approx 240lbs



I have 24 pics in my gallery





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Back To Slim

I don't update my main page or blogs as much as I should... But I still Spark mostly every day! Sparkpeople literally changed my life. My past is below this but these days I am living a healthy lifestyle with the help of Spark & exercising like a mofo... because I simply love it. I Bodyrock/HIIT/WarriorZ... those sort of things. I'd bodybuild if I had the free time but I don't. I work a lot, so fit in my fitness where and as often as I can! :)
Thanks for reading and stopping by my page!! ...
I don't update my main page or blogs as much as I should... But I still Spark mostly every day! Sparkpeople literally changed my life. My past is below this but these days I am living a healthy lifestyle with the help of Spark & exercising like a mofo... because I simply love it. I Bodyrock/HIIT/WarriorZ... those sort of things. I'd bodybuild if I had the free time but I don't. I work a lot, so fit in my fitness where and as often as I can! :)
Thanks for reading and stopping by my page!!

Determination is set...

I used to be slim and fit, growing up. I hit 18 and left school, got a car and discovered freedom, all of a sudden I didn't have any physical activity whatsoever in my life. I always ate what i wanted and when i wanted, and i didn't stop this habit. I piled on the weight and didn't even realise what I was doing. I didn't even realise i wasn't 'me' any more. By the time I was 22, i had been over 250lbs. I joined Spark in September 2009, whilst i was still 22. Since then, i haven't looked back!! I have remebered how much I love exercise and sports, and have been eating for my body, not for the taste of junk!!!

A year down the line I have reached my second goal weight here at Spark of 160lbs. I have reached a dress size I never thought i would ever see again. And I don't hide from cameras anymore!!

I got married on 25th September 2010, I had a while out of Spark, half Sparking and half doing what i wanted - now it's time to get back and have a fit and healthy married life, and Sparkling along the way!!

Read More About VW_STEPH (Updated August 10)




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My Ticker:

 current weight: 138.0 
 
239
213.75
188.5
163.25
138


 
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Member Since: 9/13/2009

SparkPoints: 62,998

Fitness Minutes: 44,887

My Goals:
I finally reached my ultimate goal of 138lbs after many years of hard work, sweat, blood (or not so much blood ha) and tears... It took like 2 years to go between the 140s and 130s!!

To feel wonderful about myself, clothed or naked !


My Program:
I am eating how I should be and exercising atleast 3 times a week.

Tracking all of my foods and exercise.

I am having the odd treat and meals i enjoy but i am using my self CONTROL to know when to stop and know when enough is enough!!

Personal Information:
I'm one of the minority on SparkPeople from the UK! And the North West !

I love hardcore workouts.
I like to jump rope.
I love the challenge myself.

Other Information:
I never have the brainpower to think of things for this box... i like anything and everything really and am willing to try anything!

I am so laid back i'm horizontal.



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Stuffed Animal
From:
LAMOURA

Thank You Note
From:
BAZNCAZ

Woo Hoo!
From:
Torture Chamber...

Stuffed Animal
From:
JOANNA202

Happy Face
From:
JOANNA202

Gift
From:
LYNN-LOVESLIFE7




Member Comments:
DAVEYSHADOW
1/28/2015 5:14:40 AM

Hi - how exciting just 9 weeks to go in to the the home stretch. Keep exercising but listen to your body.

Things have been pretty awful lately for me but finally starting to be able to work on me this week. Thanks for the support and keep posting looking forward to baby photo's! emoticon emoticon



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LAMOURA
1/27/2015 3:57:40 PM

Hi!! emoticon First late me say thanks for reading my blog emoticon and yep increased awesomeness can only be a good thing lol.

Well the dizzy spell was due to the fact that I just got over being really sick and it was my very first hard push in a like a month or more...really can't remember so that might be a bad thing lol....and hten right after pushing hard my brother-in-law opped otver and all I wanted to do was sit and relax after that workout but I felt that I should give him a hand as his foot really hurts at times...so I thought we could endure the pain together lol...but htus the dizzy spell. It was a low carb day yesterday but I always start off with a high carb breakfast...so it couldn't have been that emoticon but the low carb day did make for a bad sleep last night...not used of it.

I love blogging...lol just wish it wasn't so time consuming emoticon

Thanks for likning my background...I love htat picture lol.

How's it going with you? emoticon



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BAZNCAZ
1/27/2015 11:59:20 AM

HI STEPH!!!!!!!!!!!
THANKS FOR POPPING BY.
EVERYTHING IS HUNKY DORY HERE, LEARNING TO REALISE THAT CAROLE IS NEVER COMING BACK. (I MISS HER SO MUCH)
SEE FROM YOUR PHOTO THAT YOU ARE EXPECTING, (CONGRATULATIONS TO YOU AND YOUR HUBBY)
LOOK AFTER YOURSELF.

BAZ!!!!!!!!!!!! XXX



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DAVEYSHADOW
1/14/2015 3:58:30 AM

Happy New Year, Hope you are feeling good and things are going well. emoticon



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JOANNA202
12/31/2014 1:52:02 PM

Happy New Year (just about here). Are you still in Egypt? We've had a pretty cold Christmas but I've been kept warm by a visit from the boy :-)

Spain was very nice indeed - perfectly warm when things were starting to get chilly here. I spent a few days in Palma and then popped over to Barcelona for a week. I'd very happily work there again, but it's an expensive way to live!

The good thing about the semi-enforced break from exercise recently is that I'm so revved up to start again. Shouldn't be too long now before I get to Glasgow and a gym and PT will be near the top of the agenda (possibly with a belly dance class too!) We got my dad some PT sessions for Xmas and I'm so jealous! I'm also kinda jealous of your crossfit although still scared of it. Glad it's worked out for you though. I can see you doing those workouts where the baby is the weight, once he/she arrives!

Here's to a fabulous 2015, with lots of joy. And lots of fitness!!





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