VWHITE616  
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Hi everyone! My name is Valerie and I am in my 30's. I have a wonderful husband of 15 years and two beautiful daughters. My motivator for weight loss is primarily for health. I have a family history of diabetes and other health problems. Also, with health care costs rising I am a strong believer in preventative care. I'd like to lose 27 lbs and be around (in good health) for my grandkids.
Hi everyone! My name is Valerie and I am in my 30's. I have a wonderful husband of 15 years and two beautiful daughters. My motivator for weight loss is primarily for health. I have a family history of diabetes and other health problems. Also, with health care costs rising I am a strong believer in preventative care. I'd like to lose 27 lbs and be around (in good health) for my grandkids.




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Member Since: 1/1/2008

SparkPoints: 0

Fitness Minutes: 326

My Goals:
I would love to get down to a healthier weight. I want to practice good health now so that I will avoid serious problems later in life.

My Program:
I'm sticking to the calorie limits suggested by SP and doing cardio and strength workouts 3 x's a week.

Personal Information:
Valerie
Age: 35
Married for 15 years
2 daughters
Location: Indiana

Other Information:
I love to read, crochet, garden and clean.

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Member Comments:
~GWYNNEVERE~
1/17/2008 6:56:14 PM

Hi Valerie


+ * JUST * + .
+ . . * + . + * . * +
* . + *SPRINKLING.* + .
+ . . * + . + * . * + .
+ , *YOU. + *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
. * + * * + . *+ *
+ . HUGS . & . * . + * .
. * + * * + . *+ *
* + .* SMILES * + . +
+ . . * + . + * . * +
. * + * * + . *+

May this be a great rewarding year,
May all your dreams come true
and may you live up to your own expectations


I also started a Sparkpeople Birthday Team

► http://teams.sparkpeople.com/SP-birthdays

This is where I will post all sparkbirthdays per month so everybody can check up on them and wish people well on their special day with a personal message on their sparkpage. For your birthday to be added just send me a sparkmail or join the team and post your birthday there in the Introduction Forum.

Believe in yourself.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Gwynn.•*¨) ♥




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PAMMYWAMMY2
1/4/2008 10:22:16 AM

Hi and Welcome to Encouraging Words for Women. I am so glad that you joined. I am looking forward to getting to know you better as we take this weightloss journey together. Pam



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SLR0590
1/3/2008 7:32:15 PM

Hi Valerie,

Welcome to our Homeschooling group. You have a beautiful family!!

Stacey



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KIMBERLYJ9
1/3/2008 6:11:34 PM

Welcome to Homeschooling Pre-K through H.S. Valerie! I look forward to getting to know you better!

Kim



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SIGNMICKEY
1/3/2008 5:59:56 PM

Welcome to Encouraging Words for Women.



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