You commented just after me in the column about making progress. I just wanted to say that tracking our food, doing our exercise and keeping track of all those steps we made along the way each day are motivators that keep us going in weight loss. Wishing you a good week, Janis P.S. 659 days ago
Hi! Welcome to the MN Sparks Fat Kickers Team! We are happy to have you with the team. Feel free to introduce yourself to the team, if you have not already done so. If you have any questions, make a post, and someone will answer & help you in anyway they can. Also add your birthday to the birthday list so other members can help celebrate that day with you. We have many topic choices, chat rooms, and challenges you can join. Hope you enjoy this team and are able to achieve any goals you might have on this team, or any others you might join. So glad you have joined the team!!
Barb Mn Sparks Fat Kickers Team Co-Leader 935 days ago
- on your progress! I read your 1/19 post on the Progress thread of the Weigh-In team and that consistency is key but... what is the key to consistency? Any advice would be greatly appreciated. Wishing you continued success on your journey :) 1007 days ago