VTORIA3   111,733
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100,000-149,999 SparkPoints
 
 
Sweet Molly 10-12-2003 - 10-14-2015








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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2016 Winter 5% Challenge!

Just do it!

Committed to doing the 2016 Winter 5% Challenge!





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 Pounds lost: 3.5 
 
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Member Since: 9/23/2009

SparkPoints: 111,733

Fitness Minutes: 82,375

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges and am focused on the 2016 Winter 5% Challenge. I'd best make it a super successful one with 2 of my boys getting married in Oct. 2016 (yes, no typo!)

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2016 Winter 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 4 yr old granddaughter 2 afternoons weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations. Recently got interested in watercolor after taking a class. I am addicted to online jigsaw puzzles!


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Hot Cocoa
From:
JACKIEWALKS4FUN

Balloons
From:
SUSANELAINE1956

Workout DVD
From:
SKCASON

Balloons
From:
SUSANELAINE1956

Vegetable Soup
From:
JULIA211X

Apple Cider
From:
CAROL_31649731




Member Comments:
LYNNIERN
2/6/2016 1:36:41 PM

Thanks so much for the goodie last week! Appreciate your support.
emoticon



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JACKIEWALKS4FUN
2/5/2016 10:13:44 PM

emoticon Have a wonderful weekend Vicki emoticon



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ASHLYN991
2/3/2016 7:30:25 PM

Thanks for your encouraging comments. Last few days have been super busy and got home tired so no extra exercise minutes. Made some poor food choices because when I got home I was too hungry. I'm back in control today and it feels soooo good. emoticon

Oops, sorry for the duplicate entry.


Comment edited on: 2/3/2016 7:32:25 PM

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ASHLYN991
2/3/2016 7:29:16 PM

Thanks for your encouraging comments. Last few days have been super busy and got home tired so no extra exercise minutes. Made some poor food choices because when I got home I was too hungry. I'm back in control today and it feels soooo good. emoticon




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BUGTRAIN
2/2/2016 8:42:55 PM

Mini-challenge for you: "TIDY UP"

Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.

A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day.



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