VTORIA3   93,109
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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Inbetween 2.5% Challenge!

Just do it!

Committed to doing the 2014 Inbetween 2.5% Challenge!





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 Pounds lost: 11.5 
 
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Member Since: 9/23/2009

SparkPoints: 93,109

Fitness Minutes: 70,176

My Goals:
Live a healthy fit life, NEVER quit.

Doing 2014 Inbetween 2.5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2014 Inbetween Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Sunshine
From:
EDLEAR

Applause
From:
VELVET_01

Garden Gnome
From:
WIFEALF2

Mini Trampoline
From:
BARB4RICK

Garden Gnome
From:
WHYTEBROWN

Hot Cocoa
From:
JACKIEWALKS4FUN




Member Comments:
JULIA_211
11/28/2014 11:04:04 AM

Congratulations on Ds1's engagement!
I was actually referring to Ds3's job, lol! A little late with the congrats.

I plan to decorate Dec. 1rst. I will start with the entrance doors and leave the indoors for when the boys are here to help. Hopefully.

I did my workout already, in a little while I will go to the supermarket.

Wow, you still have snow, we haven't had any that stuck for long. So far.

Have a good day, my friend! emoticon Be careful out there.



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JULIA_211
11/28/2014 10:57:53 AM

YAY! I love your page! emoticon



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JULIA_211
11/28/2014 8:05:25 AM

I was thrilled to read the good news on your blog today!

Your Thanksgiving sounds perfect, with all three sons there and their family! Congrats to Ds3! emoticon

No Black Friday shopping for me, dh and I will go tomorrow to the mall to find a gift for my uncle and a friend.

I'm already finished with the boys and my sister's gifts.

How about you?

Well today I am going to get back on track. I did very well yesterday, exercised plus walked, ate a healthy breakfast and lunch, and took it easy with the pie. What more can I ask for?

Enjoy you day, Bil will be in my prayers during his surgery! emoticon



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VELVET_01
11/27/2014 5:47:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Wishing you a very blessed Thanksgiving! Thank you for being such a supportive spark friend!

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JACKIEWALKS4FUN
11/27/2014 8:22:11 AM

Good morning Vicki, getting the turkey in the oven right now!! Have a wonderful Thanksgiving my friend, lots of laughter and love emoticon emoticon emoticon Jackie



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