VTORIA3   102,409
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100,000-149,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Looking forward to enjoying pansies again this Spring!



I have 5 pics in my gallery





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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2015 Spring 5% Challenge!

Just do it!

Committed to doing the 2015 Spring 5% Challenge!



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 Pounds lost: 16.5 
 
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Member Since: 9/23/2009

SparkPoints: 102,409

Fitness Minutes: 75,135

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges:
2014 Summer 5%
2014 Inbetween
2014 Fall 5%
2015 Winter5%
2015 Inbetween (in progress)
2015 Spring (starts 4/3)


2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Spring 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 3 yr old granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations.


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Two Thumbs Up
From:
JACKIEWALKS4FUN

Rose
From:
JULIA211X

Watermelon
From:
JACKIEWALKS4FUN

Mask
From:
JACKIEWALKS4FUN

Relaxation Music
From:
KDYLOSE

Flower Pot
From:
CAROL_31649731




Member Comments:
JULIA211X
5/17/2015 8:31:32 AM

Love my new emoticon thank you, buddy!

I agree with you 100% about being where your family is! It's what's really important. Congrats on your recommitment to the basics! I am walking down that beautiful road (photo) right along with you!

Enjoy your time with Arden and watching your other beautiful granddaughter's recital! Have a great walk, and Sunday!



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JULIA211X
5/17/2015 8:09:58 AM

I'm with you! Happy Sunday! emoticon



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JACKIEWALKS4FUN
5/17/2015 8:02:22 AM

Good morning my good friend. Nice to see you up and ready to go. Sunday is hiking day for me, and Glen and Riley and I are getting ready to hike to a waterfall. I have never seen this one before so I am excited! Need to good breakfast for this day.
Have a rooten tooten day!!!!!! emoticon emoticon emoticon emoticon emoticon



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DEEA2Z
5/16/2015 8:43:55 PM

Thank you for the goodie; I loved the note..so encouraging and made me smile!! emoticon



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CAROL_31649731
5/16/2015 12:48:41 AM

Try this little "trick" this week . . . the “1 Times 10 Trick”

Find 10 opportunities during the day to raise your heart rate for just 1 minute at a time. You can do anything for only 1 minute, right? You’ll burn as many as 300-400 extra calories a day by doing this little trick alone!!! emoticon emoticon



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