VTORIA3
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Sweet Molly 10-12-2003 - 10-14-2015


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Read More About VTORIA3 - Profile Information moved here. (Updated April 8)




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  • v ANACORAZON
    We have a wonderful Yoga teacher who gives us Yoga Nidra classes at my local Library, by FREE! She has students in different sizes and capabilities. I went once just recovering from a diverticulitis attack and she suggested to me to practice Chair yoga. In each exercise, she showed first the modified position on the chair. I tell you, I felt more a Yogini on that char, because I could go deeper on my bends feeling the support and security of not falling down.

    I don't go since long ago, but I'll try some Chair Yoga DVD before!

    Happy that you're doing well!
    4 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon 10 Rules for staying Positive emoticon :
    1) Wait to Worry
    2) Keep an Attitude of Gratitude
    3) Your Health is Your Wealth
    4) Joy/Good Boomerangs
    5) Learn to say “No” Graciously
    6) Learn the Power of Self-Discipline
    7) Laugh Everyday~It’s good for health
    8) Contemplate and write ~ It clears a lot of air
    9) Keep Faith &
    10) Surround Yourself with Positive People
    emoticon emoticon
    Just thinking about a friend makes you
    want to do a happy dance, because a
    friend is someone who loves you in
    spite of your faults.

    ---------------Charles M. Schulz
    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.
    Have a great weekend Vicki emoticon
    5 days ago
  • v JACKIEWALKS4FUN
    I am glad you won't give up. I am hanging in there too. Taking forever for my hand to get better. That message was mostly for me but I thought you would like it too.
    Have a great start to your week friend. emoticon
    10 days ago
  • v ANACORAZON
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Vicki, I hope you recover soon! There are many videos in Sparkpeople and Internet to exercise while sitting on a chair. Even Yoga on a chair. Ask your doctor!


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    11 days ago

    Comment edited on: 7/16/2017 5:49:03 PM
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    -------- emoticon Don't give up! emoticon
    When things go wrong, as they sometimes will,
    When the road you're trudging seems all uphill,
    When funds are low and the debts are high,
    And you want to smile but you have to sigh,
    When care is pressing you down a bit,
    Rest if you must, but don't you quit.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Cry, moan, whine, snivel, lament, grumble, complain, but never, ever give up."
    ✫ ✫ ✫. ✫ ✫ ✫. ✫ ✫ ✫

    Thought you would like this one my friend. emoticon
    14 days ago
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