VTORIA3   96,140
SparkPoints
80,000-99,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Winter....this too shall pass.



I have 6 pics in my gallery





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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2015 Winter 5% Challenge!

Just do it!

Committed to doing the 2015 Winter 5% Challenge!



Current Status:


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My Ticker:

 Pounds lost: 11.5 
 
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24


 
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Member Since: 9/23/2009

SparkPoints: 96,140

Fitness Minutes: 70,994

My Goals:
Live a healthy fit life, NEVER quit.

Doing the 2015 Winter5% Challenge.

Doing 2014 Inbetween 2.5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Winter 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


Profile Image





 
 



Stuffed Animal
From:
JULIA211X

Carnation
From:
JACKIEWALKS4FUN

Happy Face
From:
JULIA211X

Bear Hug
From:
JACKIEWALKS4FUN

Clapping
From:
TERESAF431

Applause
From:
VELVET_01




Member Comments:
NDKARIKARI
1/30/2015 6:19:59 AM

Thanks for dropping by my 28 by 28 blog! I really appreciate the support! I completely agree about how wonderful the Champions team is! Hope this week's challenge is going well for you!



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RAYLINSTEPHENS
1/29/2015 11:56:13 AM

...(`v)
.......
....
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☻ /
/▌♥ FRIENDS
/ ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Thank you for being my SPARK-BUDDY friend!!



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NDKARIKARI
1/27/2015 12:08:23 PM

Hope you had a FANTASTIC day in the spotlight!



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MOMTO6CUTIES
1/27/2015 12:30:48 AM

Thank you so much for stopping by my page and leaving such kind thoughts. And congrats for being in the spotlight on 1/26 :)



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MMHELGESON5
1/26/2015 11:43:35 PM

Have a wonderful day in the Spotlight!



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