VTORIA3   104,101
SparkPoints
100,000-149,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Looking forward to enjoying pansies again this Spring!





Champions in the Kitchen 2015 Summer Challenge 5%



I have 6 pics in my gallery





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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2015 Summer 5% Challenge!

Just do it!

Committed to doing the 2015 Summer 5% Challenge!



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 Pounds lost: 16.5 
 
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Member Since: 9/23/2009

SparkPoints: 104,101

Fitness Minutes: 76,566

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges:
2014 Summer 5%
2014 Inbetween
2014 Fall 5%
2015 Winter5%
2015 Inbetween
2015 Spring 5%
2015 Summer 5%

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Summer 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 3 yr old granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations.


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Happy Face
From:
LISADCANNON

Fruit Salad
From:
SOOKIE

Fresh Veggies
From:
JULIA211X

Coffee
From:
EDLEAR

Watermelon
From:
JACKIEWALKS4FUN

Flower Pot
From:
IMUSTLOSEIT1




Member Comments:
JUNEPA
7/4/2015 7:39:59 PM

I see you went on a walk this morning, with Molly?

Frida and I went for a short bike ride through the fields then to the creek in the heat of the afternoon



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LISADCANNON
7/4/2015 12:30:12 PM

No sad faces, you've got this!!! One day at a time. We are here to do this together. I'm cheering you on! Have a wonderful 4th! emoticon



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JULIA211X
7/4/2015 8:56:39 AM

Happy Fourth, my friend! emoticon emoticon emoticon emoticon Have fun today! emoticon



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CINDYKC2000
7/4/2015 8:49:45 AM

emoticon Vicki. You will find the right formula that works for you.



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BUGTRAIN
7/4/2015 8:45:07 AM

You will see a loss this week! No worries! .5 is nothing to be sad about!Chin up and GO GET 'EM!



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