VTORIA3   105,851
SparkPoints
100,000-149,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Looking forward to enjoying pansies again this Spring!





Champions in the Kitchen 2015 Summer Challenge 5%



I have 6 pics in my gallery





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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2015 Summer 5% Challenge!

Just do it!

Committed to doing the 2015 Summer 5% Challenge!



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 Pounds lost: 16.5 
 
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Member Since: 9/23/2009

SparkPoints: 105,851

Fitness Minutes: 78,017

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges:
2014 Summer 5%
2014 Inbetween
2014 Fall 5%
2015 Winter5%
2015 Inbetween
2015 Spring 5%
2015 Summer 5%

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Summer 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 3 yr old granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations.


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JACKIEWALKS4FUN

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JACKIEWALKS4FUN

Bear Hug
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JULIA211X

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SOOKIE

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JACKIEWALKS4FUN

Bear Hug
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Member Comments:
JULIA211X
7/31/2015 8:40:55 AM

Happy Friday, my friend! Have a great weekend! emoticon



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SWEETNEEY
7/31/2015 8:18:29 AM

Yes, I dabble in marathoning. I'm the worst marathoner in the world but I sure do enjoy doing them. I live out my fantasy of being Ms Fitness Universe.



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CAROL_31649731
7/30/2015 10:26:54 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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B-N-ME
7/30/2015 10:13:56 AM

I hope you enjoy a nice emoticon today, and make a yummy emoticon that combined will make you feel emoticon and move you closer to saying emoticon !

Have a GREAT day!

Liz



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SWEETNEEY
7/30/2015 6:23:31 AM

Thanks for the birthday wish. I'm celebrating all year emoticon



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