VTORIA3   98,310
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80,000-99,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Winter....this too shall pass.



I have 6 pics in my gallery





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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2015 Winter 5% Challenge!

Just do it!

Committed to doing the 2015 Winter 5% Challenge!





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 Pounds lost: 15.0 
 
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Member Since: 9/23/2009

SparkPoints: 98,310

Fitness Minutes: 72,498

My Goals:
Live a healthy fit life, NEVER quit.

Doing the 2015 Winter5% Challenge.

Doing 2014 Inbetween 2.5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Winter 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Sunshine
From:
JULIA211X

Happy Face
From:
TERESAF431

Carnation
From:
JACKIEWALKS4FUN

Boxing Gloves
From:
JACKIEWALKS4FUN

Flower Pot
From:
JULIA211X

Blueberries
From:
SLENDERIZINGSUE




Member Comments:
CLAYMACT
3/4/2015 2:57:07 PM

I had already signed u for the mini challenge and I've invited someone else to join us. Thank you for filling in on the details. It sounds a little more relaxed, but choosing your own LTGL could actually make it better. I can focus on my weak areas, such as fiber, freggies, or carb/fat/protein balance. that way, I'm not adding meaningless give-away points, but earning my better health.



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CLAYMACT
3/2/2015 5:59:41 PM

Yep. I was like a deer in the headlights, intimidated about signing up for my first Challenge, not even knowing who had invited me. You were one of the first ones to stop by my page and write words of encouragement.



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CAROL_31649731
3/1/2015 10:24:34 PM

Thanks for the neat goodie & words of encouragement. This will be the first challenge I've actually succeeded at getting off 5% of weight. I will do it . . . 1 lb to go! WE can do this . . . we are Champions!!!



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JACKIEWALKS4FUN
3/1/2015 9:08:33 PM

emoticon Happy March, my friend. Let's march on to victory. I know you can do it, Spring is just around the corner, your favorite time. emoticon emoticon Yes you CAN!!
emoticon Jackie



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CLAYMACT
3/1/2015 8:32:05 PM

Thank you for your kind and encouraging comments on my Page. I have had a few people tell me that, but it's not about me; it's about the team.

I can't adequately express how this Challenge has helped me and all because of the team. In fact, you were one of the first people cheering me on, right out of the chute! If I am a buddy and an inspiration, it is because YOU inspired ME! I didn't even think I was going to be able to do the Challenge, let alone do so well. So, emoticon emoticon emoticon

Shine on, Health Star, shine on! emoticon



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