VTORIA3   113,716
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100,000-149,999 SparkPoints
 
 
Sweet Molly 10-12-2003 - 10-14-2015





Looking forward to enjoying pansies again this Spring!



I have 7 pics in my gallery





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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2016 Spring 5% Challenge!

Just do it!

Committed to doing the 2016 Spring 5% Challenge!





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 Pounds lost: 9.0 
 
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Member Since: 9/23/2009

SparkPoints: 113,716

Fitness Minutes: 84,229

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges and am focused on the 2016 Spring 5% Challenge. I'd best make it a super successful one with 2 of my boys getting married in Oct. 2016 (yes, no typo!)

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2016 Winter 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 4 yr old granddaughter 2 afternoons weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations. Recently got interested in watercolor after taking a class. I am addicted to online jigsaw puzzles!


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Green Tea
From:
JACKIEWALKS4FUN

Clover
From:
Champions in th...

Embrace
From:
IMEMINE1

Streamers
From:
Champions in th...

Map
From:
SKCASON

Rose
From:
JACKIEWALKS4FUN




Member Comments:
CAROL_31649731
5/2/2016 4:58:34 PM

Mini-Challenge for this week: “Count Your Blessings”

emoticon emoticon Don’t just count calories, and don't just count your reps … “Count Your Blessings.” Giving thanks can do a lot more than just change your outlook on life. It can also benefit your body, your health, and even the number on the scale. Be thankful of what your body can do, and think of exercise as a gift you’ve been given—rather than a chore. . . and you’ll be more likely to stick with it!




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JACKIEWALKS4FUN
4/29/2016 10:49:13 AM

emoticon Have a beautiful weekend Vicki. Spark strong. emoticon



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SOOKIE
4/25/2016 9:35:47 AM

Join me for a little #mondaymotivation

"Take your body for a ride. Do the Monday Mile. Skip the elevator, take the stairs!"

Walking's not your thing … do something for 15 min (= 1 mile). Just move!

Have a healthy and fit week … don't forget to be emoticon !!!

Sookie, WL
Champions in the Kitchen



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JACKIEWALKS4FUN
4/24/2016 7:37:09 PM

emoticon Vicki. Have a wonderful start to your week. emoticon emoticon



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CAROL_31649731
4/22/2016 3:12:57 PM

Mini-Challenge for you this week: "Hit Pause" emoticon emoticon

The next time you’re tempted to reach for that chocolate ice cream (or whatever you're craving), stop & “hit pause.” Consider your decision for about 10 minutes. The majority of us don’t hesitate long enough when it comes cravings.

“Hit pause,” and take a little time to decide if it’s really worth the splurge. If you ultimately decide it’s worth it, pay close attention to the texture, aroma, and flavor of that special treat. Savor & enjoy every morsel. It will help you feel satisfied with a smaller portion.




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