VTORIA3   93,334
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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2014 Inbetween 2.5% Challenge!

Just do it!

Committed to doing the 2014 Inbetween 2.5% Challenge!





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 Pounds lost: 11.5 
 
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Member Since: 9/23/2009

SparkPoints: 93,334

Fitness Minutes: 70,208

My Goals:
Live a healthy fit life, NEVER quit.

Doing 2014 Inbetween 2.5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2014 Inbetween Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Vegetable Soup
From:
JULIA_211

Candy Cane
From:
JENJEN1004

Holly
From:
IMUSTLOSEIT1

Holly
From:
YOYONOMORE1

Thank You Message
From:
JACKIEWALKS4FUN

Christmas Tree
From:
IDLETYME




Member Comments:
JACKIEWALKS4FUN
12/28/2014 8:15:56 AM

Just stopping by to say emoticon Heading out for my walk and was thinking of you my friend. emoticon emoticon
Take good care and have a nice Sunday.



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SLENDERIZINGSUE
12/24/2014 10:21:31 AM

My Christmas wish for you, my friend
Is not a simple one
For I wish you hope and joy and peace
Days filled with warmth and sun

I wish you love and friendship too
Throughout the coming year
Lots of laughter and happiness
To fill your world with cheer

May you count your blessings, one by one
And when totaled by the lot
May you find all you've been given
To be more than what you sought

May your journeys be short, your burdens light
May your spirit never grow old
May all your clouds have silver linings
And your rainbows pots of gold

I wish this all and so much more
May all your dreams come true
May you have a Merry Christmas friend
And a happy New Year, too.




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JULIA_211
12/24/2014 8:28:26 AM

Merry Christmas, buddy o'mine! To you and your wonderful family!
Enjoy this day, and I hope Santa brings you a lot of goodies! emoticon emoticon emoticon emoticon emoticon



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RACHAELANN810
12/14/2014 5:40:31 PM

Thank you for the comment on my page re the new challenge coming up! I look forward to it. Hope your day is going wonderfully.

Rach emoticon



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JACKIEWALKS4FUN
12/14/2014 4:07:20 PM

Thank you Vicki, all is ok this way, just had to clean up branches and leaves. Soooo cold this morning but I still got out for my walk. I really hate missing the sunrise and seeing the day begin. Hope all is going well my friend, still sending lots of prayers. emoticon Jackie



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