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Focus
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A Day that sparkles, is a day well done
Just do it!
Slow and steady wins the race. No truer words stated. My results are achieved very slowly. Yawn. Looking at the positives pointed out to me by one Spark Friend..."Forget the blasted scale. You are... doing what you should." Thanks for the helpful reminder because, Yes, I am!
Just do it!
Slow and steady wins the race. No truer words stated. My results are achieved very slowly. Yawn. Looking at the positives pointed out to me by one Spark Friend..."Forget the blasted scale. You are... doing what you should." Thanks for the helpful reminder because, Yes, I am!
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My Ticker:
| current weight: 151.0 |
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Profile
Member Since: 9/23/2009
SparkPoints: 63,195
Fitness Minutes: 48,544
My Goals:
Live a healthy fit life, NEVER regaining the weight I lose. Lose 30# through June 2010.
My Program:
Chapter 10 , 58-100 Days of Accountability:
Plan intentions before the start of every day.
Exercise 5-6 days per week
Eat a healthy balanced 1200 - 1500 calories daily, with an option for 2 days weekly 1500 calories any combination; holidays, family events, vacation option+ 1 cheat day monthly: max daily calories=weight x 15 calories
No evening snacking as much as possible
Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes.
Other Information:
Enjoy time with family and friends, reading, traveling, cooking
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