VON_1962   17,348
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~Love~Care~Strong~

Hello, I am 52 and on my life journey to health and fitness. I was once 238 pounds have lost down to 165 but, have managed to gain back up to 235 pounds. I have two children a daughter who is 24 and a son who is 21. I have been married for 26 years to a wonderful husband who does support me on my journey. I need to focus more on me. I am read in one of my many books recently that to get rid of the fatitudes come up with a new name and repeat it to yourself daily, "Love-Care-Strong". Is my ...
Hello, I am 52 and on my life journey to health and fitness. I was once 238 pounds have lost down to 165 but, have managed to gain back up to 235 pounds. I have two children a daughter who is 24 and a son who is 21. I have been married for 26 years to a wonderful husband who does support me on my journey. I need to focus more on me. I am read in one of my many books recently that to get rid of the fatitudes come up with a new name and repeat it to yourself daily, "Love-Care-Strong". Is my positive reminder name. I am learning to love myself again, to care more about me and not what others think, and to be strong every day!

I love to read books mostly mystery and suspense. My favorite authors are James Patterson, and Sidney Sheldon. I love to hike and ride my bike. Baking is a favorite pass time but, is limited due to my love of food!

My favorite workouts are using my treadmill, my stationary bike, and Leslie Sansone's Walk At Home and various programs she has developed.

My favorite quotes:
"Don't take orders from a cookie!"
"Sweat, it does the body good!"
"Losing weight is hard. Being overweight is hard. Choose your hard."
"The best things in life are...God, friends and a hot cup of coffee!"


Read More About VON_1962 (Updated November 17)




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 current weight: 235.0 
 
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207.5
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Member Since: 2/19/2006

SparkPoints: 17,348

Fitness Minutes: 11,799

My Goals:
1)Learn to eat healthy making changes for life

2)Exercise daily

3)Stay hydrated

4)Find more "me" time!

My Program:
1)Journaling daily food intake

2)Logging exercise

3)Reading and educating myself on a healthy life style

Other Information:
"If it is going to be, it is up to me."



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-BLESSINGS-

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~TIS the ~SEASO...

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SOXYINMO

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Member Comments:
-BLESSINGS-
8/21/2014 3:41:24 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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-BLESSINGS-
5/11/2014 2:56:53 PM

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~Hello My Friend~

emoticon Wishing you a ~ Happy Mothers Day ~ emoticon

emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


~LOVE & BLESSings ALLways ~ Deby

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-BLESSINGS-
3/25/2014 7:00:22 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

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-BLESSINGS-
3/17/2014 5:56:04 PM


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emoticon emoticon Cheers to you my friend emoticon emoticon

emoticon ~Wishing You a Happy St. PATTYs Day~ emoticon

emoticon ~*~ BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon

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-BLESSINGS-
3/1/2014 6:13:12 PM

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Hello my SPARKling Friend.....

As we are MARCHing into SPRING...
I just wanted to share this quote for You from me....


“This is my wish for you: Comfort on difficult days,
smiles when sadness intrudes, rainbows to follow the clouds,
laughter to kiss your lips, sunsets to warm your heart,
hugs when spirits sag, beauty for your eyes to see,
friendships to brighten your being, faith so that you can believe,
confidence for when you doubt, courage to know yourself,
patience to accept the truth, Love to complete your life.”

May this March & Spring...
bring you many BLESSings & Much LOVE ~ Deby

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