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K.I.S.S. (Keep it simply simple)
Hello, I am 50 and on my life journey to health and fitness. I was once 238 pounds have lost down to 165 but, have managed to gain back up to 215 pounds. I have two children a daughter who is 23 and a son who is 19. I have been married for 24 years to a wonderful husband who does support me on my journey. I need to focus more on me.
I love to read books mostly mystery and suspense. My favorite authors are James Patterson, and Sidney Sheldon. I love to hike and ride my ...
Hello, I am 50 and on my life journey to health and fitness. I was once 238 pounds have lost down to 165 but, have managed to gain back up to 215 pounds. I have two children a daughter who is 23 and a son who is 19. I have been married for 24 years to a wonderful husband who does support me on my journey. I need to focus more on me.
I love to read books mostly mystery and suspense. My favorite authors are James Patterson, and Sidney Sheldon. I love to hike and ride my bike. Baking is a favorite pass time but, is limited due to my love of food!
My favorite workouts are using my treadmill, my stationary bike, and Leslie Sansone's Walk At Home and various programs she has developed.
My favorite quotes:
"Don't take orders from a cookie!"
"Sweat, it does the body good!"
"Losing weight is hard. Being overweight is hard. Choose your hard."
"The best things in life are...God, friends and a hot cup of coffee!"
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My Ticker:
| current weight: 209.0 |
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Profile
Member Since: 2/19/2006
SparkPoints: 15,512
Fitness Minutes: 10,999
My Goals:
1)Learn to eat healthy making changes for life
2)Exercise daily
3)Stay hydrated
4)Find more "me" time!
My Program:
1)Journaling daily food intake
2)Logging exercise
3)Reading and educating myself on a healthy life style
Other Information:
"If it is going to be, it is up to me."
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