VONNIECOFF  
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Vonnie at 250 pounds with her Sugar girl and Leyna in my beautiful back yard.





Vonnie at my daughters wedding when I weighed 400 + pounds





Vonnie at 275 pounds in Dress that I used to wear at 400+ pounds



I have 13 pics in my gallery





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Vonnie's Miraculous Journey

This is my continuing journey weigh 200 pounds! I have 78 more to go!!!I will have lost 205 pounds when I reach my goal!
This is my continuing journey weigh 200 pounds! I have 78 more to go!!!I will have lost 205 pounds when I reach my goal!




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My Ticker:

 current weight: 274.0 
 
405
353.75
302.5
251.25
200


 
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Member Since: 1/7/2007

SparkPoints: 0

Fitness Minutes: 2,172

My Goals:
I want to weigh 200 pounds. It has been hard and I have had some set backs but I know with Jesus all things are possible and I have to lean on Him and be willing to do what I need to to get it done!

My Program:
I am working out 5 to 6 days a week. Eating lean protiens, whole grains, lowfat dairy and lots of fresh veggies and fruit! All in correct portions! I eat 5 times a day, every three to four hours and do not eat anything after 8pm.

Personal Information:
First of all...I am a spirit filled christian woman. Who loves Jesus and her family. I live in New Mexico and love the warm weather and scenery.

Other Information:
I like to walk, play tennis and staying active is my new found joy!
I also like to cross stitch, quilt and read.
I have 4 beautiful children that range in ages 18 to 28. My youngest son is a very special boy that will always need his mammas care. My children are my sunshine on a cold winter day. :0)

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Gold Trophy
From:
NOMORESTALLING

Best Wishes
From:
NOMORESTALLING

Thank You Card
From:
SHANNANG

Balloons
From:
CWAITES

Hug
From:
ISAWAPUTTYTAT

Two Thumbs Up
From:
KELIRIS




Member Comments:
LACENWHTSATIN
9/6/2012 1:58:21 PM

Morning!
Haven't seen you for a while. Hope all is well....
Would love to know how your doing.
Hugs
Lace



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JBRENDA4
7/22/2012 11:31:57 PM

hi vonnie.. was wondering if you were still on this site..
i played cards with your sister! emoticon



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-WRKNG2ABTTRME-
2/5/2010 7:20:36 PM

Miss seeing you at NO EXCUSES NO LIMITS. Stop by and let us know how you are doing.
~Nancy~



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NOMORESTALLING
12/11/2009 11:21:43 AM

Hey girl just wanted to pop in quickly to encourage you and wish you a great successsful day ! NO EXCUSES! NO LIMITS! Let it rock today!



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SEEKINGANEWWAY
10/3/2008 12:14:33 PM

Hi Vonnie,
Thank you so much for calling me and talking some sence into me! LOL I took a pill and went to bed after we got off the phone. I wanted to let you know that I put a picture of my mother on my site, I will be adding more as I need to scan them all and get a copy to my bro and sis LOL time to finish things up. anyways I will call you today at some point a very busy day for me today. I hope that you are getting some good rest. Love you
emoticon emoticon emoticon emoticon



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