VONERIFIC1   4,003
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4,000-5,499 SparkPoints
 
 
JAN 2009





Me at my heavyest of about 245! 2004 felt so uncomfortable, so unhealthy.





Me in 1998, healthyest time of my life. I want it back!! after all.... 40's ARE the new 30's right?!



I have 38 pics in my gallery





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Get Healthy! Live Longer! Look Younger!

Hello, My name is Von. Ive battled wieght my whole life, and it took me 40 years to realize, you dont "diet" to lose wieght, you have to eat healthy, and in moderation for a LIFETIME. Thank you to Sparkpeople, it keeps me on track! In October of 2004 i went into the hospital almost in a diabetic coma, and my cholesterol and tryglyserides were off the charts!.. i had to change my way of life imideantly!... i lost 50 pounds right away.. just by eating healthy... kept it off until ...
Hello, My name is Von. Ive battled wieght my whole life, and it took me 40 years to realize, you dont "diet" to lose wieght, you have to eat healthy, and in moderation for a LIFETIME. Thank you to Sparkpeople, it keeps me on track! In October of 2004 i went into the hospital almost in a diabetic coma, and my cholesterol and tryglyserides were off the charts!.. i had to change my way of life imideantly!... i lost 50 pounds right away.. just by eating healthy... kept it off until 2006,..eventualy the scare went away,.. and i had started to gain it back.. but i realized i just wasnt going to live long if i kept doing this, and i wanted to get back to eating HEALTHY.... and then i found SPARK!! As long as i have my meals planned, and my calorie count for the day, i stay on track! I plan my meals 2 weeks in advance. I cook for my husband also, but he doesnt like the healthy healthy stuff... so, i make his spegetti sauce w/ ground beef, mine with ground chicken, regular pasta for him, and whole wheat for me. wul-ah!! i do many meals like this, and it works out great! im on my way... once agian!! *kisses*




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 current weight: 183.2 
 
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Member Since: 6/6/2007

SparkPoints: 4,003

Fitness Minutes: 720

My Goals:
I would just like to be healthy and comfortable. My goal is to get off all my medications!!! Another goal i have is to want to take a full body picture agian, and not of just my FACE! i can possition my face just right to make it look thinner, but i cant do that with my WHOLE body!! ha ha!

My Program:
ive recently hurt my knee and foot, so my program right now consists of sticking in my 1200 calorie range, drinking my water, and following my menu.

Personal Information:
Im origanally from Michigan, but ive lived in California now for aobut 20 years... so, i can say now, ive lived in Michigan 1/2 my life, and California 1/2 my life. Im currently 41 years old, about to turn 42 in November! SCORPIO

Other Information:
I love cats, i have two and they are my kids. I love camping, interior design, hanging out with my friends.

I love candles, and things that smell good. my favorite flower is the Lilac (although we dont have them here in California) *sad*.


I also believe very much in God and that having Faith and believeing is very important. I know with God I can do anything! Favorite verse James 1:4


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Happy Face
From:
ISAWAPUTTYTAT

Easter Basket
From:
BEAJAE

Gold Star
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ISAWAPUTTYTAT

Holly
From:
ALASKAN

Christmas Tree
From:
ROSEANNALYNN

Happy Face
From:
ISAWAPUTTYTAT




Member Comments:
ALASKAN
5/9/2011 5:05:26 PM

Hello Von
I wanted to come to you and asked you how are you doing today. I would like to know if there is anything wrong or you need help on. I have not seen you post in a long time. We miss you and seeing you not posting. I hope you are okay and feeling well. Come and post so we know you are with us. Take care and talk to you soon.
Always. ERNA



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ALASKAN
3/16/2010 4:18:13 PM

Hello Von
It was good to hear from you again. You are doing great on your weight loss even if you are in a rut. I am 1 too, but staying active. I hope that you can reach your goal(s) that you have set. We're all achieving what we can do and then some. Talk to you soon, take care and have a great week. Always, ERNA emoticon emoticon emoticon



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ISAWAPUTTYTAT
1/19/2010 12:02:32 PM

Hi Von how are you doing this is sarah checking in with you now that I am back. Frank is now home and doing well from the leg amputation and I wanted to see how you are and what is going on with you and if you are ok? Please let me know ok? I missed each and everyone on the team just never could get back to the computer to the library but now I am at home and finally have the internet so I will be able to talk to you all the time. Just wanted to let you know that we have some new games and challenges up and if you have any ideas feel free to let erna and or I know ok? Looking forward to seeing you on the boards ok?



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SKANEE
1/1/2010 7:32:06 AM

Hello! just wanted to tell you that you look great!
Wondering how you're doing now?
I could use any advice you might have.Thanks! emoticon



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ALASKAN
11/15/2009 4:52:55 PM

Hello Lady
How are you doing? Are you having family over for Thanksgiving? If you are. I hope you will make some new memories and share them over the holidays.
I wanted to check to see if you needed any help, support and encouragement. I have enjoyed having you on our team and hope you have enjoyed being here. We are here if you need us for anything (or almost anything) lol. You take care, talk to you soon and have a great week ahead.
Always, ERNA



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