VONDODO   5,147
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4,000-5,499 SparkPoints
 
 
Christmas 2006 - 146lbs I'll Be Back There Soon!!!





The Old Fat Me, Look At The Look On My face You Can Tell I Am Not Happy!!





Me And The Family!!!



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2010 Time To Get Serious!!!

Hi My name Is Vonda I Joine Spark Last Year After Being Uprooted From Austin, Texas And Moving To Ramstein Germany. Prior To Moving To Germany I Was Doing Great!! I Had Run A Half Marathon And My Weight Was 146lbs!! I Was Only About 12 lbs From My Goal!! Since Being In Germany I Have Put On 9LBS!! It Doesn't Sound Like Alot But I've Worked To Hard To Go Back To 180LBS!!! I Was Really Depressed And Missing Home So I Ate ANd Stopped Exercising!! This Gym. I Am Hoping To Hit My Goal Weight By ...
Hi My name Is Vonda I Joine Spark Last Year After Being Uprooted From Austin, Texas And Moving To Ramstein Germany. Prior To Moving To Germany I Was Doing Great!! I Had Run A Half Marathon And My Weight Was 146lbs!! I Was Only About 12 lbs From My Goal!! Since Being In Germany I Have Put On 9LBS!! It Doesn't Sound Like Alot But I've Worked To Hard To Go Back To 180LBS!!! I Was Really Depressed And Missing Home So I Ate ANd Stopped Exercising!! This Gym. I Am Hoping To Hit My Goal Weight By August 2009. Lookin To Gain More Muscle Tone And Tighten Up All Over!!




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 current weight: 153.0 
 
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Member Since: 7/16/2007

SparkPoints: 5,147

Fitness Minutes: 8,969

My Goals:
I Would Like To See The 130's Just Get Toned And Stay Fit

My Program:
Just Started The 4 Day Diet. Hoping It Will Give Me A Boost With My Weight Loss!!!

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Member Comments:
SCHNOOTIE
1/20/2013 4:05:31 PM

Hello! I just wanted to stop in and see how you are doing? Sending some love and support from NY.

Ute emoticon



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HEALTHYBEAR24
12/16/2012 3:13:08 AM

Hello I'm Esther and pleased to meet you. Welcome to Germans and German Speakers and Happy Holidays.



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ABSOLUTZER0
6/8/2010 7:01:19 PM

Welcome to the insanity family! As you said, it is time to get serious! Keep up the good work and you will reach those goals! LET'S GO!



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IZZYBEBOP
3/29/2010 4:23:38 PM

emoticon to the ChaLEAN EXTREME Team!

I just started ChaLEAN Extreme on March 4, 2010. I do it along with Turbo Jam & am amazed at how my body is changing.

You're going to love this program, and I hope that I can help you along with your progress and answer questions you might have.

So, what are you waiting for ... IT'S TIME TO GET EXTREME BABY!

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Susan CE Co-Leader




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SAUDA01
3/20/2010 1:58:22 PM

Just stopping by to say hello and I hope all is well with you and yours. Have a great weekend
Peace, Love, and Blessings



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