VONARP   8,273
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Being Redeemed

At 51, it's time to have my life and health redeemed - to take back the losses and make important health and wellness gains...not for a while, but for the rest of my life.
At 51, it's time to have my life and health redeemed - to take back the losses and make important health and wellness gains...not for a while, but for the rest of my life.




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 current weight: 206.0 
 
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Member Since: 10/12/2011

SparkPoints: 8,273

Fitness Minutes: 5,136

My Goals:
* reach 90kg by Dec 25 2012

*Sustain a consistent habit of daily fitness.

*Find ways to celebrate to success.

My Program:
* Am doing 4 sessions a week of water aerobics and walking. Exploring yoga and strength training.

* Eating 'real' unprocessed foods which is In Season.

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Member Comments:
JANNIE48
1/12/2012 12:33:22 AM

Thank you very much for your encouragement, it is very much appreciated.
Cheers, Janet emoticon



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