VMARSTON

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It all started with a bar of soap from France-a gift form a friend who owns a spa. After using it for a few days, my skin felt so soft. Then I started gettting facials. My skin was shining. Now onto to the rest of me-time to lose weight and really look good and avoid all the health problems that are looming. This was three months ago when I was 24 pounds heavier. Like many, it is not the first time I tried to lose weight, but this will be the last time I fail. The difference: I am doing it for me-so I can live longer. enjoy life longer, and, finally, fit into a really sexy little black dress. And I always give a bar of that soap to my friends who need a little TLC.

Member Since: 7/11/2007

Fitness Minutes: 21,625

My Goals:
To lose 72 pounds (I am a third of the way there).
To prevent high blood pressure and diabetes.
To fit into a little black, sexy dress.

Update: Over half-way to my goal.

Update 11/10/07: 50 pounds gone!

Update 12/29/07 I am no longer overweight, but stiil want to lose about 8 pounds. I will start my new year by working with a personal trainer to help with toning, strength, and other goals.


My Program:
I eat three balanced meals daily with two or three planned snacks.
Cardio 5 days weekly
Strength 3 days weekly
Lots of fruit, vegetables, water
i keep a list of tips that I gradually incorporate into my SP program.
I do not deny myself any food-I just plan carefully for portion control and keep it within daily calorie allowances.



Personal Information:
I am a 54 year old and live in Massachusetts. I teach piano and perform as well. I am married and have two children. My Autistic son is studying physics and mathematics and will graduate from college in the fall. My daughter is in the Army National Guard and will finish her training in September. My husband and I are proud of both.


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Comments
  • v CUDDY521
    Welcome back VICKI, its so nice to meet you & you sure have been a busy lady, all my best to you & your future goals!
    Happy Holiday`s to you & your family!!!

    emoticon emoticon emoticon
    2731 days ago
  • v RONNIEHUEY
    You are a busy lady! Welcome back to Sparks.
    2731 days ago
  • v JUNEBUG1944
    Dear Vicki,

    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU




    2960 days ago
  • v ELLERTON
    Congrats on winning the challenge in the team New Beginning. Way to go.
    3034 days ago
  • v 1SGBOYD
    I just wanted to tell you how much I appreciate all of your support and all of the good thoughts you have sent my way. Also wanted to say how proud I am of you for your accomplishments. Hope you have a great day---you are AWESOME!!!
    3042 days ago
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