VLVTGRRL   15,347
SparkPoints
15,000-19,999 SparkPoints
 
 
Feel the Burn! Yeah!





Baby Steps, but I'm getting there.





Do it Now!



I have 26 pics in my gallery





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Defying Limits

Some quotes to motivate me:

It's never a question of can you, but will you?

YOU ARE BETTER THAN YOU THINK YOU ARE AND YOU CAN DO MORE THAN YOU THINK YOU CAN. ~KEAKMAN

Just make and keep this one promise--never quit this journey! ~Me to myself

Keep your face toward the sunshine and the shadows will fall behind you. ~Walt Whitman


Some quotes to motivate me:

It's never a question of can you, but will you?

YOU ARE BETTER THAN YOU THINK YOU ARE AND YOU CAN DO MORE THAN YOU THINK YOU CAN. ~KEAKMAN

Just make and keep this one promise--never quit this journey! ~Me to myself

Keep your face toward the sunshine and the shadows will fall behind you. ~Walt Whitman




Current Status:
VLVTGRRL Is finally logged back in. 1day streak cuz I gotta start somewhere!
set 5 days ago


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My Ticker:

 current weight: 149.4 
 
149.4
142.05
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Profile

Member Since: 7/20/2008

SparkPoints: 15,347

Fitness Minutes: 31,363

My Goals:
BUILD SOME DANG CONSISTENCY!!!

Tone up and be healthy.
=Energy to be active
=Stamina to go on backpacking trips
=Feel strong and confident

BMI of 21 (120 lbs.)

Body Fat of 20% (120 lbs.)

My Program:
Just DO IT!

1. Exercise 30 min or more a day, except one rest day a week.

2. Log in my food. Everything!

Visualize how I will look when I am physically fit. Give myself as clear of a vision as possible.

Strength Train 3x/wk
Cardio 3x/wk

Talk to MADZOE and MOJOMEL for support when needed. I need to do this my damn self! But they are there for me too. :-)


Personal Information:
Started at:
BMI: 23.6
Body Fat: 30%

Stats as of 7/1/2011:
Weight - 129.2
BMI - 21.3
Body Fat % - 27.8
Waist - 29
Hips - 40
Neck - 12.5
Thigh - 23
Calf - 13.75
Upper Arm - 11
Waist to Hip Ratio - .725


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Best Wishes
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_VALEO_

Art Supplies
From:
MVANAUSD

Valentine
From:
L-RIOT

Thank You Card
From:
MOSTMOM1

Cookie
From:
RAVEN_X13

Thank You Note
From:
DOLCEVITA256




Member Comments:
CATHYEJ1
3/4/2012 8:11:03 PM

Great to hear from you - even if I did only just read it! Work is keeping me very busy these days. I am struggling to keep up the exercise but maintaining my weight which is good.

Have a great week.



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SUNSHINE7352
2/9/2012 11:32:30 PM

Hey! Thanks for the idea! I might have to try that. I do love popping me a big tub of popcorn with a little canola oil on the stove though, something about the process of shaking the pot over the stove and seeing the kernels pop up and bounce off the lid that's kind of... therapeutic, I guess?

Either way I'm still going to try the microwave brown paper bag deal! YAH! Thanks for the tip again!



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AMBERNICHOLE3
12/7/2011 10:51:52 AM

Where r u?



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SCOOTERGIRLOZ
11/3/2011 4:24:55 AM

Hi VLVTGRRL. I've notice your comments on a few blogs and after seeing your post on CATHYEJ1's iPOD blog, just had to drop you a hello to say you made me smile.

Last week I was telling my boyfriend that I recalled differences with my sisters. One used to casually drop in large words, such as Serendipidous, into her conversation. She probably would have a great time chatting with you.

Scootergirl in Oz
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RAVEN_X13
10/4/2011 9:10:41 AM

haha. I'm a baker, it comes with the territory that I'm constantly making nomnoms!

I didn't use a recipe, those beauties came out of my head as a conglomeration of things I love. One of my go-to snacks is a cut up apple sprinkled with cinnamon, and I put some peanut butter in a shot glass to dip the apple slices in it. It only seemed logical to take all that and put it in some dough. I always get told at work that I make gorgeous cinnamon buns, so my immediate thought was along those lines. (Though we use plain dough for that. The dough I used for these actually had caramelized cinnamon flakes mixed in it)

Thanks for stopping by my blog, and I hope you managed to not nom too many cookies! lol. I know the feeling all too well, because I'm constantly surrounded by way too many baked goods (Delicious, evil baked goods. How I love you so..)



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