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Feel the Burn! Yeah!
Baby Steps, but I'm getting there.
Do it Now!
I have 26 pics in my gallery
Awards
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Defying Limits
Some quotes to motivate me:
It's never a question of can you, but will you?
YOU ARE BETTER THAN YOU THINK YOU ARE AND YOU CAN DO MORE THAN YOU THINK YOU CAN. ~KEAKMAN
Just make and keep this one promise--never quit this journey! ~Me to myself
Keep your face toward the sunshine and the shadows will fall behind you. ~Walt Whitman
Some quotes to motivate me:
It's never a question of can you, but will you?
YOU ARE BETTER THAN YOU THINK YOU ARE AND YOU CAN DO MORE THAN YOU THINK YOU CAN. ~KEAKMAN
Just make and keep this one promise--never quit this journey! ~Me to myself
Keep your face toward the sunshine and the shadows will fall behind you. ~Walt Whitman
SparkFriends
SparkTeams
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My Ticker:
| current weight: 135.0 |
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Profile
Member Since: 7/20/2008
SparkPoints: 10,072
Fitness Minutes: 13,031
My Goals:
BUILD SOME DANG CONSISTENCY!!!
Tone up and be healthy.
=Energy to be active
=Stamina to go on backpacking trips
=Feel strong and confident
BMI of 21 (120 lbs.)
Body Fat of 20% (120 lbs.)
My Program:
Just DO IT!
1. Exercise 30 min or more a day, except one rest day a week.
2. Log in my food. Everything!
Visualize how I will look when I am physically fit. Give myself as clear of a vision as possible.
Strength Train 3x/wk
Cardio 3x/wk
Talk to MADZOE and MOJOMEL for support when needed. I need to do this my damn self! But they are there for me too. :-)
Personal Information:
Started at:
BMI: 23.6
Body Fat: 30%
Stats as of 7/1/2011:
Weight - 129.2
BMI - 21.3
Body Fat % - 27.8
Waist - 29
Hips - 40
Neck - 12.5
Thigh - 23
Calf - 13.75
Upper Arm - 11
Waist to Hip Ratio - .725
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