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After undergoing a double cardiac bypass surgery in June 2003, at only age 44, I vowed to get myself in better shape and at a healthier weight - and here I am, at the exact same weight I was at the time of my surgery. The time has come - It's time to take charge of my health, body, mind and spirit!
After undergoing a double cardiac bypass surgery in June 2003, at only age 44, I vowed to get myself in better shape and at a healthier weight - and here I am, at the exact same weight I was at the time of my surgery. The time has come - It's time to take charge of my health, body, mind and spirit!




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 current weight: 150.8 
 
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153
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140


 
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Member Since: 5/10/2007

SparkPoints: 0

Fitness Minutes: 296

My Goals:
My goals are:
a) to live a healthy life by taking charge of what goes into my mouth;
b) to be a better servant, be more available to serve people and therefore God;
c) to be grateful in every circumstance;
d) to be an example for my family.

Other Information:
I love to read and have recently joined the book club at church. We're currently reading "Life in the Blender". Not having a blended family, I wasn't sure about this book choice, but it offers great advice to everyday living for all of us. So far, it's a pleasure to read.

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Member Comments:
SEVENKITTY
10/12/2009 1:44:22 PM

Welcome to the Medifast group!
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